Mon 30/07
Meals/Snacks:8
Water:1
Exercise:6
8:30:1
Deduct:
Total:16
Tues 1/07
Meals/Snacks:9
Water:1
Exercise:8
8:30:
Deduct:
Total:18
Wed 2/07
Meals/Snacks:8
Water:
Exercise:2
8:30:1
Deduct:
Total:11
Thurs 3/07
Meals/Snacks:9
Water:1
Exercise:5
8:30:
Deduct:
Total:15
Fri 4/07
Meals/Snacks:7
Water:1
Exercise:6
8:30:
Deduct:1
Total:13
Sat 5/07
Meals/Snacks:7
Water:1
Exercise:9
8:30:
Deduct:
Total:17
Sun 6/07
Meals/Snacks:8
Water:
Exercise:14
8:30:
Deduct:1 (had a timbit on the way home from a loooooong walk)
Total:
Total Pounds/Inches lost this week:
Total Points for week 1:
Exercise
2 Points for every half hour of exercise
*HALF points are allowed*
Water
1 point for every 1/4 gallon/1 litre/32 oz.
Meals
2 points for every healthy meal (max 3 meals a day)
Snacks 1 point for every healthy snack
1 point for not eating anything after 8:30 PM
5 points for every pound and/or inch lost!!
Minus Points
deduct 2 points for every unhealthy meal
deduct 1 point for every unhealthy snack
__________________
First Goal ~Healthy BMI met March 2007
Goal for October 6,2010
Long term goal~~ To meet by Christmas.
Last edited by canadian mom; 05062007 at 06:51 PM.
