3 Fat Chicks on a Diet Weight Loss Community  

Go Back   3 Fat Chicks on a Diet Weight Loss Community > Support Forum > Support Groups

BTB POINTS- Game 16!!!

Reply
 
Thread Tools
Old 04-30-2007, 12:46 AM   #1
Senior Member
 
Wide in Winnipeg's Avatar
 
Join Date: Oct 2005
Location: Winnipeg, MB. Canada
Posts: 2,189

S/C/G: 01/07/10~ 142/136/132

Default BTB POINTS- Game 16!!!

Mon 30/07
Meals/Snacks:
Water:
Exercise:
Deduct:
Total:

Tues 1/07
Meals/Snacks:
Water:
Exercise:
Deduct:
Total:

Wed 2/07
Meals/Snacks:
Water:
Exercise:
Deduct:
Total:

Thurs 3/07
Meals/Snacks:
Water:
Exercise:
Deduct:
Total:

Fri 4/07
Meals/Snacks:
Water:
Exercise:
Deduct:
Total:

Sat 5/07
Meals/Snacks:
Water:
Exercise:
Deduct:
Total:

Sun 6/07
Meals/Snacks:
Water:
Exercise:
Deduct:
Total:

Total Pounds/Inches lost this week:
Total Points for week 1:
__________________
Wide in Winnipeg is offline   Reply With Quote
Old 04-30-2007, 10:41 AM   #2
Senior Member
 
canadian mom's Avatar
 
Join Date: Jul 2006
Location: New Brunswick, Canada
Posts: 1,191

S/C/G: 140/137/125

Height: 5'2.5"

Default

Mon 30/07
Meals/Snacks:8
Water:1
Exercise:6
8:30:1
Deduct:
Total:16

Tues 1/07
Meals/Snacks:9
Water:1
Exercise:8
8:30:
Deduct:
Total:18

Wed 2/07
Meals/Snacks:8
Water:
Exercise:2
8:30:1
Deduct:
Total:11

Thurs 3/07
Meals/Snacks:9
Water:1
Exercise:5
8:30:
Deduct:
Total:15

Fri 4/07
Meals/Snacks:7
Water:1
Exercise:6
8:30:
Deduct:1
Total:13

Sat 5/07
Meals/Snacks:7
Water:1
Exercise:9
8:30:
Deduct:
Total:17

Sun 6/07
Meals/Snacks:8
Water:
Exercise:14
8:30:
Deduct:1 (had a timbit on the way home from a loooooong walk)
Total:

Total Pounds/Inches lost this week:
Total Points for week 1:

Exercise
2 Points for every half hour of exercise
*HALF points are allowed*
Water
1 point for every 1/4 gallon/1 litre/32 oz.
Meals
2 points for every healthy meal (max 3 meals a day)
Snacks 1 point for every healthy snack
1 point for not eating anything after 8:30 PM
5 points for every pound and/or inch lost!!
Minus Points
-deduct 2 points for every unhealthy meal
-deduct 1 point for every unhealthy snack
__________________
First Goal ~Healthy BMI met March 2007

Goal for October 6,2010


Long term goal~~ To meet by Christmas.

Last edited by canadian mom : 05-06-2007 at 05:51 PM.
canadian mom is offline   Reply With Quote
Old 04-30-2007, 11:01 AM   #3
Day 1 back on plan...
 
Losing4another's Avatar
 
Join Date: Jan 2006
Location: FL
Posts: 1,687

S/C/G: 244/tickers/175

Default

Thanks Jen!
I'm going to paste the rules too ...

Exercise
2 Points for every half hour of exercise
*HALF points are allowed*

Water
1 point for every 1/4 gallon/1 litre/32 oz.

Meals
2 points for every healthy meal (max 3 meals a day)
*yes, some of us eat more than 3 meals a day but they will be considered snacks after the first 3!

Snacks
1 point for every healthy snack



1 point for not eating anything after 8:30 PM

5 points for every pound and/or inch lost!!


Minus Points

-deduct 2 points for every unhealthy meal
-deduct 1 point for every unhealthy snack
--------------------------------------------------------------------------------

Mon 30/07
Meals/Snacks:3
Water:
Exercise:
8:30:
Deduct:-1
Total:2

Tues 1/07
Meals/Snacks:3
Water:
8:30:
Exercise:
Deduct:-1
Total:2

Wed 2/07
Meals/Snacks:1
Water:
Exercise:
Deduct:
Total:

Thurs 3/07
Meals/Snacks:
Water:
Exercise:
Deduct:
Total:

Fri 4/07
Meals/Snacks:
Water:
Exercise:
Deduct:
Total:

Sat 5/07
Meals/Snacks:
Water:
Exercise:
Deduct:
Total:

Sun 6/07
Meals/Snacks:
Water:
Exercise:
Deduct:
Total:

Total Pounds/Inches lost this week: SW 247.5
Total Points for week 1:
__________________



5%: 248
10%: 235
15%: 222
20%: 209
25%: 196
Goal 30% Body weight loss



Last edited by Losing4another : 05-02-2007 at 11:15 AM.
Losing4another is offline   Reply With Quote
Old 04-30-2007, 12:54 PM   #4
Starting Fresh
 
sotypical's Avatar
 
Join Date: Mar 2006
Location: Beautiful BC, Canada
Posts: 4,814

Height: 5'2"

Default

Mon 30/07
Meals/Snacks: 6
Water: 3
Exercise: 4
8:30: 1
Deduct: 0
Total: 14

Tues 1/07
Meals/Snacks: 6
Water: 3
Exercise: 3
8:30: 1
Deduct:
Total: 13

Wed 2/07
Meals/Snacks: 6
Water: 3
Exercise: 4
Deduct:
8:30: 1
Total: 14

Thurs 3/07
Meals/Snacks:
Water:
Exercise:
8:30:
Deduct:
Total:

Fri 4/07
Meals/Snacks:
Water:
Exercise:
8:30:
Deduct:
Total:

Sat 5/07
Meals/Snacks:
Water:
Exercise:
8:30:
Deduct:
Total:

Sun 6/07
Meals/Snacks:
Water:
Exercise:
8:30:
Deduct:
Total:

Total Pounds/Inches lost this week:
Total Points for week 1:
__________________
my blog - countingmycalories.com




Last edited by sotypical : 05-02-2007 at 10:28 PM.
sotypical is offline   Reply With Quote
Old 04-30-2007, 04:55 PM   #5
Fat-be-gone
 
Rosario's Avatar
 
Join Date: Jan 2006
Posts: 2,052

Default Week 1

Monday 4/30
Meals and Snacks: 2
Water: 0
Exercise: 0
8:30: 0
Deduct: -5
Total: -3

Tuesday 5/1
Meals and Snacks: 2
Water:
Exercise:
8:30:
Deduct:
Total:

Wednesday 5/2

Meals and Snacks:
Water:
Exercise:
8:30:
Deduct:
Total:

Thursday 5/3
Meals and Snacks:
Water:
Exercise:
8:30:
Deduct:
Total:

Friday 5/4
Meals and Snacks:
Water:
Exercise:
8:30:
Deduct:
Total:

Saturday 5/5
Meals and Snacks:
Water:
Exercise:
8:30:
Deduct:
Total:

Sunday 5/6
Meals and Snacks:
Water:
Exercise:
8:30:
Deduct:
Total:

Total Pounds/Inches Lost:
Total Points for Week 1:
__________________



Last edited by Rosario : 05-01-2007 at 09:30 AM.
Rosario is offline   Reply With Quote
Reply
Posts by members, moderators and admins are not considered medical advice
and no guarantee is made against accuracy.


Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are Off


All times are GMT -4. The time now is 10:45 PM.






Powered by vBulletin® Version 3.6.7
Copyright ©2000 - 2015, Jelsoft Enterprises Ltd.
Search Engine Optimization by vBSEO 3.3.2