TWO POUNDS gone for me too! Hopefully it will stay off! I went off plan on Monday and it took all week for the two pounds to come off. I am very happy to be in the 220's!!
This brings me to a question I had for you all. If a person was OP at least 5 days a week would they still lose weight? Or does it defeat the purpose? I know this diet works, but it is so hard to get it straightened out in my mind.
I was invited to dinner Saturday night at someones home and I really do not want to tell them I'm on a diet. I'll try and be careful what I eat, but I'm not sure what I can get away with.
Dana congratulations on the TWO POUNDS GONE FOREVER!!! And congratulations for all of you ladies who are working toward your goal. Just by trying we all have made a huge accomplishment.
LETS HAVE A WONDERFUL WEEKEND!