BTB Points~ game 15!!
March 26th to April 16th
Heres the "RULES": Exercise 2 Points for every half hour of exercise *HALF points are allowed* Water 1 point for every 1/4 gallon/1 litre/32 oz. Meals 2 points for every healthy meal (max 3 meals a day) *yes, some of us eat more than 3 meals a day but they will be considered snacks after the first 3! Snacks 1 point for every healthy snack 1 point for not eating anything after 8:30 PM 5 points for every Pound and/or inches lost! Minus Points -deduct 2 points for every unhealthy meal -deduct 1 point for every unhealthy snack |
Week 1~ game 15!!
Mon 26/07
Meals/snacks: Water: Exercise: Deductions: Total: Tues 27/07 Meals/snacks: Water: Exercise: Deductions: Total: Wed 28/07 Meals/snacks: Water: Exercise: Deductions: Total: Thurs 29/07 Meals/snacks: Water: Exercise: Deductions: Total: Fri 30/07 Meals/snacks: Water: Exercise: Deductions: Total: Sat 31/07 Meals/snacks: Water: Exercise: Deductions: Total: Sun 1/07 Meals/snacks: Water: Exercise: Deductions: Total: [B]Total pounds/inches lost this week: Total points for week 1:[/[/FONT]B] |
Week 1
monday 03/26
Meals:6 Snacks:2 Water:2 Exercise:6 8:30: Deduct:5(I made cookies :( ) Total:11 tuesday 03/27 Meals:6 Snacks:2 Water:1 Exercise:6 8:30 Deduct:1 Total:14 wednesday 03/28 Meals:6 Snacks:3 Water:1 Exercise:6 8:30:1 Deduct: Total:17 thursday 03/29 Meals:6 Snacks:3 Water:1 Exercise:6 8:30:1 Deduct: Total:17 friday 03/30 Meals:6 Snacks:2 Water:1 Exercise:2 8:30:1 Deduct: Total:12 saturday 03/31 Meals:6 Snacks:2 Water:2 Exercise:2 8:30:1 Deduct: Total:13 sunday 04/01 Meals:6 Snacks:2 Water:2 Exercise:4 8:30:1 Deduct: Total:15 Pounds/inches Lost:1.5/0 Week 1 Points Total:106.5 |
Mon 26/07
Meals/snacks: 8 Water: 2 8:30: 1 Exercise: 4 Deductions: 0 Total: 15 Tues 27/07 Meals/snacks: 9 Water: 3 8:30: 1 Exercise: 3 Deductions: 0 Total: 16 Wed 28/07 Meals/snacks: 9 Water: 2 8:30: 1 Exercise: 4 Deductions: 0 Total: 16 Thurs 29/07 Meals/snacks: 9 Water: 2 8:30: 1 Exercise: 3 Deductions: 0 Total: 15 Fri 30/07 Meals/snacks: 9 Water: 2 8:30: 1 Exercise: 4 Deductions: 0 Total: 16 Sat 31/07 Meals/snacks: 6 Water: 1 8:30: 0 Exercise: 0 Deductions: 1 Total: 6 Sun 1/07 Meals/snacks: 6 Water: 1 8:30: 1 Exercise: 0 Deductions: 3 Total: 5 Total pounds/inches lost this week: 0 pounds, 4 inches = 20 Total points for week 1: 109 Points for Game 14: 377 |
monday 03/26
Meals: 6 Snacks: 2 Water: 4 Exercise: 4 8:30 1 Deduct: total = 17 tuesday 03/27 Meals: 6 Snacks: 2 Water: 4 Exercise: 4 8:30: 1 Deduct: 3 (cake, appys, and an extra point just in case - step dad's bday) total = 15 wednesday 03/28 Meals: 6 Snacks: 2 Water: 4 Exercise: 4 8:30: 1 Deduct: total = 17 thursday 03/29 Meals: 6 Snacks: 1 Water: 5 Exercise: 4 8:30 0 Deduct: 3 (damn cookies, timbits, AND a lemon bar, OMG! oh and cant forget the latte!) total = 13 friday 03/30 Meals: 6 Snacks: 1 Water: 4 Exercise: 4 8:30: 1 Deduct: 0 TOTAL = 16 saturday 03/31 Meals:4 Snacks: 1 Water: 1 Exercise: 4 8:30: 1 Deduct: 4 TOTAL= 7 sunday 04/01 Meals: 2 Snacks: 2 Water: 1 Exercise: 0 8:30: 1 Deduct: 4 TOTAL = 2 Pounds/inches Lost: Week 1 Points Total: |
Mon 3/26
Meals & Snacks: 2 + 1 Water: 0 Exercise: 0 8:30: Deduct: -4 Total: -1 What a way to start the week!!! Tues 3/27 Meals & Snacks: 4 + 3 Water: 1 Exercise: 0 8:30: 0 Deduct: -2 Total: 6 Wed 3/28 Meals & Snacks: 4 + 1 Water: 0.5 Exercise: 8:30: Deduct: -3 Total: 2.5 Thurs 3/29 Meals & Snacks: 4 + 1 Water: 1 Exercise: 8:30: Deduct: -3 Total: 3 Fri 3/30 Meals & Snacks: 4 Water: 1 Exercise: 8:30: Deduct: -3 Total: 2 Sat 3/31 Meals & Snacks: Water: Exercise: 8:30: Deduct: Total: 0 Sun 4/1 Meals & Snacks: Water: Exercise: 8:30: Deduct: Total: 0 Pounds/inches Lost: 0.2/1 Week 1 Points Total: 15.5 |
Game 15 - Week 1
Mon 3/26
Meals & Snacks: 7 Water: 1 Exercise: 2 8:30: 1 Deduct: 1 Total: 10 Tues 3/27 Meals & Snacks: 4 Water: 1 Exercise: 0 8:30: 1 Deduct: 3 Total: 3 Wed 3/28 Meals & Snacks: 5 Water: 0 Exercise: 2 8:30: 0 Deduct: 2 Total: 5 Thurs 3/29 Meals & Snacks: 7 Water: 0 Exercise: 0 8:30: 1 Deduct: 0 Total: 8 Fri 3/30 Meals & Snacks: 6 Water: 1 Exercise: 0 8:30: 1 Deduct: 1 Total: 7 Sat 3/31 Meals & Snacks: 5 Water: 1 Exercise: 0 8:30: 1 Deduct: 2 Total: 5 Sun 4/1 Meals & Snacks: 7 Water: 0 Exercise: 0 8:30: 1 Deduct: 0 Total: 8 Pounds/inches Lost: 0 Week 1 Points Total: 46 |
Mon 3/26
Meals & Snacks: 5 Water: 2 Exercise: 1 8:30: Deduct: -4 Total: 4 Tues 3/27 Meals & Snacks: 7 Water: 2 Exercise: 8:30: 1 Deduct: -2 Total: 8 Wed 3/28 Meals & Snacks: Water: Exercise: 8:30: Deduct: Total: Thurs 3/29 Meals & Snacks: Water: Exercise: 8:30: Deduct: Total: Fri 3/30 Meals & Snacks: Water: Exercise: 8:30: Deduct: Total: Sat 3/31 Meals & Snacks: Water: Exercise: 8:30: Deduct: Total: Sun 4/1 Meals & Snacks: Water: Exercise: 8:30: Deduct: Total: Pounds/inches Lost: Week 1 Points Total: |
week 2
monday 04/02
Meals:6 Snacks:2 Water:1 Exercise:6 8:30: Deduct: Total:15 tuesday 04/03 Meals:6 Snacks:2 Water:1 Exercise:8 8:30 Deduct: Total:17 wednesday 04/04 Meals:6 Snacks:3 Water:1 Exercise:4 8:30:1 Deduct: Total:15 thursday 04/05 Meals:6 Snacks:3 Water: Exercise:2 8:30: Deduct: Total:11 friday 04/06 Meals:6 Snacks:2 Water: Exercise:6 8:30: Deduct: Total:14 saturday 04/07 Meals:6 Snacks:1 Water:1 Exercise:6 8:30:1 Deduct: Total:15 sunday 04/08 Meals:6 Snacks:1 Water:1 Exercise:6 8:30: Deduct:4 Total:10 Pounds/inches Lost: Week 1 Points Total:106.5 Week 2 Points Total:97 |
Week 2
Monday 4/2
Meals & Snacks: 2 Water: 2 Exercise: 8:30: Deduct: -4 Total: 0 Tuesday 4/3 Meals & Snacks: 2 + 1 Water: 2 Exercise: 8:30: Deduct: -4 Total: 1 Wednesday 4/4 Meals & Snacks: 2 + 1 Water: 1 Exercise: 1 8:30: Deduct: -2 Total: 3 Thursday 4/5 Meals & Snacks: 2 Water: Exercise: 8:30: Deduct: Total: 0 Friday 4/6 Meals & Snacks: Water: Exercise: 8:30: Deduct: Total: 0 Saturday 4/7 Meals & Snacks: Water: Exercise: 8:30: Deduct: Total: 0 Sunday 4/8 Meals & Snacks: Water: Exercise: 8:30: Deduct: Total: 0 Total Pounds/Inches Lost: 0 Total Points Week 2: 4 Week 1 - 15.5 |
Week 2
Monday 4/2
Meals: 6 Snacks: 1 Water: 1 Exercise: 0 8:30: 1 Deduct: 1 Total: 8 Tuesday 4/3 Meals: 2 Snacks: 1 Water: 0 Exercise: 0 8:30: 1 Deduct: 4 Total: 0 *Bad, bad day Wednesday 4/4 Meals: 6 Snacks: 1 Water: 0 Exercise: 0 8:30: 1 Deduct: 0 Total: 8 Thursday 4/5 Meals: Snacks: Water: Exercise: 8:30: Deduct: Total: Friday 4/6 Meals: Snacks: Water: Exercise: 8:30: Deduct: Total: Saturday 4/7 Meals: Snacks: Water: Exercise: 8:30: Deduct: Total: Sunday 4/8 Meals: Snacks: Water: Exercise: 8:30: Deduct: Total: Pounds/inches Lost: Week 1 Points Total: 46 Week 2 Points Total: Overall: |
Mon 02/07
Meals/snacks: 9 Water: 2 8:30: 0 Exercise: 4 Deductions: 0 Total: 15 Tues 03/07 Meals/snacks: 9 Water: 2 8:30: 1 Exercise: 2 Deductions: 0 Total: 14 Wed 04/07 Meals/snacks: Water: 8:30: Exercise: 4 Deductions: Total: Thurs 05/07 Meals/snacks: Water: 8:30: Exercise: Deductions: Total: Fri 06/07 Meals/snacks: Water: 8:30: Exercise: Deductions: Total: Sat 07/07 Meals/snacks: Water: 8:30: Exercise: Deductions: Total: Sun 08/07 Meals/snacks: Water: 8:30: Exercise: Deductions: Total: Total pounds/inches lost this week: Total points for week 1: Points for week 1: Total points: Points for Game 14: 377 |
monday 04/09 (Kat is 9 today)
Meals:6 Snacks:1 Water:1 Exercise:4 8:30: Deduct:3 Total:9 tuesday 04/10 (Ocean is 10 today) Meals:6 Snacks:3 Water:1 Exercise:6 8:30 Deduct: Total:16 wednesday 04/11 Meals:6 Snacks:1 Water:1 Exercise:6 8:30: Deduct: Total:14 thursday 04/12 Meals:6 Snacks:2 Water:1 Exercise:8.5 8:30:1 Deduct: Total:18.5 friday 04/13 Meals:6 Snacks:3 Water: Exercise:2 8:30: Deduct: Total:11 saturday 04/14 Meals:6 Snacks:2 Water:1 Exercise:8 8:30: Deduct: Total:17 sunday 04/15 Meals:6 Snacks:3 Water:1 Exercise:6 8:30:1 Deduct: Total:17 Pounds/inches Lost: Week 1 Points Total:106.5 Week 2 Points Total:97 week 3 Points Total:102.5 |
Week 3
Mon 4-9
Meals & Snacks: 6 Water: 1 Exercise: 0 8:30: 0 Deduct: -3 Total: 4 Tues 4-10 Meals & Snacks: 6 Water: 2 Exercise: 8:30: Deduct: -2 Total: 6 Wed 4-11 Meals & Snacks: 4 + 2 Water: 2 Exercise: 0 8:30: 1 Deduct: -2 Total: 7 Thurs 4-12 Meals & Snacks: 2 Water: 2 Exercise: 8:30: Deduct: -4 Total: 0 Fri 4-13 Meals & Snacks: Water: Exercise: 8:30: Deduct: -2 Total: Sat 4-14 Meals & Snacks: Water: Exercise: 8:30: Deduct: Total: Sun 4-15 Meals & Snacks: Water: Exercise: 8:30: Deduct: Total: Total Pounds/Inches Lost: Total Points Week 3: |
Week 4
monday 04/16
Meals:6 Snacks:3 Water:1 Exercise:6 8:30: Deduct:1 Total:15 tuesday 04/17 Meals:6 Snacks:2 Water:1 Exercise:6 8:30 Deduct: Total:15 wednesday 04/18 Meals:4 Snacks:2 Water:1 Exercise:6 8:30: Deduct: Total: thursday 04/19 Meals: Snacks: Water: Exercise: 8:30: Deduct: Total: friday 04/20 Meals: Snacks: Water: Exercise: 8:30: Deduct: Total: saturday 04/21 Meals: Snacks: Water: Exercise: 8:30: Deduct: Total: sunday 04/22 Meals: Snacks: Water: Exercise: 8:30: Deduct: Total: Pounds/inches Lost: Week 1 Points Total:106.5 Week 2 Points Total:97 Week 3 Points Total:102.5 Week 4 Points Total: __________________ |
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