I've stayed the same...no loss but no gain.
Pam: Another pound gone!!! Before iI know it, you're going to pass me on this program. If I were you, I'd drop the pecans and add green veggies. You need some healthy carbs in your program. I think that this will help you to drop the weight better. 1 cup of greens turnip greens has very few carbs in it, and it's healthy for you. Even adding bacon won't hurt (for the greens). BUT...you need your green vegetables!!! You can even have a salad with vinegar and oil (remember that onions have carbs too). Hang in there, my friend. I'm battling too with this yo-yo. Mine is from having a tremendous loss of appetite, and I am having to force myself to remember to eat.
Sue: A half pound is great. I know that you can pull it together...you're smarter than the average girl. If I were you, I'd do 2 weeks on the Atkins induction to give myself a kick start. You did so much better when you were having MUCH less carbs. Hang in there, babe...I'm pulling for you. By the way, your crackers are major triggers for carb cravings.
Dana: You're the champ as usual...1 pound is good. Imagine what a 1 pound bag of sugar looks like. You're doing well my friend. By the way, I did like your limerick.
Pat: Another mile marker for you going from the 40's into the 30's...YAHOO!!! We don't look any different between 39 and 40, but what an attitude change that it makes. I know how delighted I was when I went from 200 to 199.
Melody: Welcome to our little group. If you're looking for support, you've truly come to the right place. You will find lots of strength and determination here. Just hang on for this ride to rid yourself of your "fat suit".
Good job everyone!!!