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low carb week of oct 22-28 challenge

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Old 10-22-2001, 11:39 PM   #1
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Default low carb week of oct 22-28 challenge

hi i am here!! Forget today for the start so i am starting tomorow. (had to make cookies with the little boys!!!)

i did exercise and i am starting to run again on the tread mill watch out!!!!!
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Restart Feb 28, 2008 .... VFT 204 ... EVFT 169
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Old 10-23-2001, 05:48 AM   #2
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Hello Sue I missed you!!!!

I am in Had a great Op Day yesterday. Great w/o x 2. Great water and food. I am still a little heavy at dinner I think that I need to plan a snack sometime in the afternoon. That should stave off my hunger until dinner is ready. I am running too on the treadmill. Very brief minute spurts but it will get better.
I am off to another OP day.

Hey Girls jump in, Inroduce yourself, join us.
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Old 10-23-2001, 02:01 PM   #3
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ran again on the treadmill for 2-3 min spurts and walk for the rest did 30 min and burned 300 cals, OZZIE my cabana boy hit my legs hard today!!!

pat it is great to be back i was just saying i am starting to slip a bit more and have to get back to my posting, that is the saving rope for me (or duct tape). great job on the running!!! I am so proud of you you must be melting away!!!!

come on pam i know you are doing some exercise (the walking counts) and DANA where are you????? come on guys i am back lets get this ball rolling (my gut ) away!!!!
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Restart Feb 28, 2008 .... VFT 204 ... EVFT 169
1st Goal Sept 1, 2008 ***************************** LTG June 25 2009*********************
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Old 10-24-2001, 06:07 AM   #4
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Hello It is Wednesday.

I had a great OP day yesterday!! The gym was alittle busy, but I love watching the teens. Thank god that is over with. It does keep my attention when I am working the machines.

Today is weight day.

Hope you have a good one.
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