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February Floozies Exercises

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Old 01-31-2007, 06:11 PM   #1
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Default February Floozies Exercises

COME AND JOIN US FOR A WALK, RUN, BIKE RIDE, BELLY DANCE, NORDIC TRACK, AND ANYTHING ELSE TO GET YOUR BODY BURNING THAT FAT AND BUILDING MUSCLE!!
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Old 01-31-2007, 08:31 PM   #2
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today...walked my dog for 1 hour, rode two horses for approx 1 hr 15 minutes total, then did the elliptical for 35 minutes. Yeah for days off. Otherwise i wouldn't have done that much in one day. Tomorrow, aiming for the kickboxing class if i get out of work early enough. If not i pop in the new dvd i did
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Old 02-01-2007, 10:10 AM   #3
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February 1

Nordic Track 20 minutes followed by 10 minutes of various calisthenics and dumbells

I'm not going to make a goal at this time, other than I'll plan on working out at least 4 days per week.
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Old 02-01-2007, 05:07 PM   #4
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My goal is to bike and run a total of 200 miles.

Welcome, Gatorgal!

2/1/07
run 3/3/200
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Old 02-02-2007, 03:06 PM   #5
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Belly dance class today! One hour!
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Old 02-04-2007, 09:26 AM   #6
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2/4/07
Biked 18 miles
18/18/200
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Old 02-05-2007, 11:51 AM   #7
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I didn't set my alarm to get up and exercise this morning, but I woke up early and decided to go for it. No Nordic Track today, but I did lots of lower body work with hand and ankle weights. Also a ton of crunches.
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Old 02-05-2007, 05:06 PM   #8
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Went to the gym at work, used the treadmill for 1/2 hour and walked 1.7 miles
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Old 02-06-2007, 03:12 PM   #9
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Yesterday - I did at least an hour and half of my cardio dance dvd , but the dog is lookin at me whining , I think he needs a walk , I am going to walk him for 3 mins than do my workout dvd again i think.
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Old 02-07-2007, 05:18 AM   #10
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Vogue-I'm so proud of you! Keep it up!
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Old 02-07-2007, 02:42 PM   #11
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Its a beautiful day outside I may take the dog for a walk again and come home for a short bike ride and do some ab work. My legs are sore from the past couple of days of overdoing excersie so I want to excersise and keep it at bay so I think i will just go easy today and do some ab workouts.
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Old 02-07-2007, 05:34 PM   #12
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2/7/07
biked 13/31/200
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Old 02-07-2007, 05:40 PM   #13
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I had an hour and a half belly dance class today. We had a different instructor, and boy was it hard work! I am TIRED! But it was so much fun!
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Old 02-08-2007, 06:40 PM   #14
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2/8/07
run 3/34/200
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Old 02-09-2007, 03:15 PM   #15
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Belly dance class for an hour today.
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