I will be OP , I will be OP, I will be OP!!!
b-1c of Kashi and skim milk
l- Meatballs(4sm), 1 I-turkey sausage link, 1/3 c spaggetti, 1 inch Italian bread, tossed salad, I peice of cherry pie
d- 4 piecesof venison w/ peppers and oniions, cut up cheese, cucumbers w/ lo cal dip, melba toast.
10 glasses of water
30 mins treadmil
13 mins bike(8 mins interval training)
5 mins fat burning on stairmaster
Did very poorly yesterday, didn't take my chromium and TOM is looming. I will be better today. Still got the metal mouth and energy so hopefully I didn;t trow myself off too much.
I am worth the time it takes to be healthy!