Lo Carb Support Weekly Challenge and Daily Log
I need this and everyone is welcome!!
I challenge myself to remaining OP And I will post daily w/ my food, water and daily w/o's. Anyone else in? |
I will be OP , I will be OP, I will be OP!!!
Monday b-1c of Kashi and skim milk l- Meatballs(4sm), 1 I-turkey sausage link, 1/3 c spaggetti, 1 inch Italian bread, tossed salad, I peice of cherry pie d- 4 piecesof venison w/ peppers and oniions, cut up cheese, cucumbers w/ lo cal dip, melba toast. 10 glasses of water w/o- 30 mins treadmil 13 mins bike(8 mins interval training) 5 mins fat burning on stairmaster Did very poorly yesterday, didn't take my chromium and TOM is looming. I will be better today. Still got the metal mouth and energy so hopefully I didn;t trow myself off too much. |
All times are GMT -4. The time now is 08:57 AM. |
Copyright © 2024 MH Sub I, LLC dba Internet Brands. All rights reserved. Use of this site indicates your consent to the Terms of Use.