3 Fat Chicks on a Diet Weight Loss Community  

Go Back   3 Fat Chicks on a Diet Weight Loss Community > Diet Central > Sugar Shakers
Sugarbusters Weekly Exercise Board 12/4 to 12/10 Sugarbusters Weekly Exercise Board 12/4 to 12/10

Sugar Shakers for followers of Sugar Busters and other GI based diets

Sugarbusters Weekly Exercise Board 12/4 to 12/10

Closed Thread
 
Thread Tools
Old 12-03-2006, 10:00 PM   #1
Senior Member
 
Ellen's Avatar
 
Join Date: Feb 2002
Location: outside Atlanta, Ga
Posts: 7,175

Thumbs up Sugarbusters Weekly Exercise Board 12/4 to 12/10
This is the Sugarbusters Weekly Exercise board.

Exercise Every Day and See Yourself Melt Away!

Come on! DO it!


Post your exercise here!
Ellen is offline  
Old 12-04-2006, 12:09 PM   #2
Senior Member
 
heartmom's Avatar
 
Join Date: Apr 2002
Location: MS
Posts: 1,233

S/C/G: 278/163/143

Height: 5'8"
Default
Didn't post this for last week...
Friday- Walk n Kick(30 min)
Saturday- Ramp it Up(Stength training and cardio 43 min)
Sunday- 2 mile WATP(30 min)



Alright, today:
Monday- 3 mile WATP
__________________
Laurie
heartmom is offline  
Old 12-05-2006, 12:45 PM   #3
Senior Member
 
heartmom's Avatar
 
Join Date: Apr 2002
Location: MS
Posts: 1,233

S/C/G: 278/163/143

Height: 5'8"
Default
Tuesday-Ramp it Up(40 m of strength,cardio, toning)
__________________
Laurie
heartmom is offline  
Old 12-06-2006, 10:05 AM   #4
Senior Member
 
Ellen's Avatar
 
Join Date: Feb 2002
Location: outside Atlanta, Ga
Posts: 7,175

Default
Wednesday- 1mile WATP
__________________
Mini Goal:
Ellen is offline  
Old 12-06-2006, 03:16 PM   #5
Senior Member
 
heartmom's Avatar
 
Join Date: Apr 2002
Location: MS
Posts: 1,233

S/C/G: 278/163/143

Height: 5'8"
Default
Wednesday- 4 mile WATP
__________________
Laurie
heartmom is offline  
Old 12-07-2006, 11:33 AM   #6
Senior Member
 
heartmom's Avatar
 
Join Date: Apr 2002
Location: MS
Posts: 1,233

S/C/G: 278/163/143

Height: 5'8"
Default
Thursday- Walk Strong(cardio and strength)
__________________
Laurie
heartmom is offline  
Old 12-10-2006, 05:24 PM   #7
Senior Member
 
Ellen's Avatar
 
Join Date: Feb 2002
Location: outside Atlanta, Ga
Posts: 7,175

Default
Saturday: 15 minutes walking

Sunday: 30 minute walk
__________________
Mini Goal:
Ellen is offline  
Closed Thread
Posts by members, moderators and admins are not considered medical advice
and no guarantee is made against accuracy.

« Previous Thread | Next Thread »

Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts
vB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are Off


All times are GMT -4. The time now is 07:04 PM.



Terms of Use • Privacy • Advertise • Contact Us • 3FC Home • Mod • Archive • Top

Powered by vBulletin® Version 3.6.7
Copyright ©2000 - 2012, Jelsoft Enterprises Ltd.
Search Engine Optimization by vBSEO 3.3.2