| Sugar Shakers for followers of Sugar Busters and other GI based diets |
Sugarbusters Weekly Exercise Board 11/6 to 11/12
11-06-2006, 07:21 AM
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#1
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Senior Member
Join Date: Feb 2002
Location: outside Atlanta, Ga
Posts: 7,175
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Sugarbusters Weekly Exercise Board 11/6 to 11/12
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11-06-2006, 12:34 PM
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#2
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Senior Member
Join Date: May 2000
Location: Eminence,Mo. USA
Posts: 2,887
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Sun. and Mon. Walked on treadmill.
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11-07-2006, 07:08 AM
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#3
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Addicted to potato salad!
Join Date: Nov 2004
Location: Northern New York State
Posts: 2,715
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Monday: Walk Away the Pounds - 3 miles!!!
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11-07-2006, 08:39 AM
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#4
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Senior Member
Join Date: Mar 2002
Location: Louisville, KY
Posts: 2,916
S/C/G: 257/169/155
Height: 5'6"
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Monday. 30 mintues of weights and 30 minutes of cardio
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198/150/185/.png
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11-07-2006, 12:51 PM
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#5
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Senior Member
Join Date: Apr 2002
Location: MS
Posts: 1,233
S/C/G: 278/163/143
Height: 5'8"
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Monday- 3 mile WATP
Tuesday- Walk n Jog(equals 2.5 miles in 30 min)
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Laurie
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11-07-2006, 02:29 PM
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#6
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Senior Member
Join Date: May 2003
Location: Atlanta, GA
Posts: 484
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Mon- 45 minutes on Eliptical. One hour water aerobics
Tues. -walked 2 miles, swam 10 laps (20 minutes), 1 hour water aerobics class
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First Goal...
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11-07-2006, 06:53 PM
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#7
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Senior Member
Join Date: Feb 2002
Location: outside Atlanta, Ga
Posts: 7,175
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Tuesday: 20 minute walk
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Mini Goal:
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11-08-2006, 09:05 AM
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#8
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Senior Member
Join Date: Mar 2002
Location: Louisville, KY
Posts: 2,916
S/C/G: 257/169/155
Height: 5'6"
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Tuesday, 25 minutes of cardio, and 30 minutes of lower body wts. My legs were like jello walking out of there.
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11-08-2006, 10:17 AM
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#9
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Senior Member
Join Date: Apr 2002
Location: MS
Posts: 1,233
S/C/G: 278/163/143
Height: 5'8"
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Wednesday- Walk Strong(cardio and strength training intervals).
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Laurie
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11-08-2006, 11:50 AM
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#10
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Senior Member
Join Date: May 2000
Location: Eminence,Mo. USA
Posts: 2,887
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Wed. Walked on treadmill.
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11-08-2006, 05:03 PM
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#11
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Addicted to potato salad!
Join Date: Nov 2004
Location: Northern New York State
Posts: 2,715
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WATP - 3 miles with extra stretching and some ab work after.
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11-09-2006, 09:09 AM
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#12
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Senior Member
Join Date: May 2003
Location: Atlanta, GA
Posts: 484
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Wed- 1 hour deep water aerobics, 15 minutes eliptical, 50 minutes Body Sculpt class
Um, yeah... Every muscle in my body is mad at me for it all..
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First Goal...
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11-09-2006, 11:35 AM
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#13
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Senior Member
Join Date: Apr 2002
Location: MS
Posts: 1,233
S/C/G: 278/163/143
Height: 5'8"
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Thursday- 3 mile WATP
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Laurie
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11-09-2006, 12:40 PM
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#14
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Senior Member
Join Date: May 2000
Location: Eminence,Mo. USA
Posts: 2,887
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Thursday- Walked on Treadmill.
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11-09-2006, 07:03 PM
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#15
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Senior Member
Join Date: May 2003
Location: Atlanta, GA
Posts: 484
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Thursday- Water Challenge Class (1 1/2 hours)
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First Goal...
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Weight loss goal: down 25 by March 15
