Okay...I'm new. REALLY new.
I know we are to limit are carbs...even the "good" ones. I don't really want to have to figure out what percentage of my calories are coming from carbs. Is it safe to assume if I eat three servings of the good carbs per day...that is enough? Or maybe it is too much? For instance...if I make a sandwich for lunch..that's two. then maybe some brown rice (1/2 cup) with dinner would be three.
Just curious. I'm on my way to the library this weekend to get the book and read read read!
I love that I am not feeling hungry. This is gonna be a good plan...I can tell! Oh! I actually walked on the treadmill for the first time in forever yesterday...another amazing feat! LOL
Thanks for all the help
Cjane
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