| Sugar Shakers for followers of Sugar Busters and other GI based diets |
Sugarbusters Weekly Exercise 10/16 to 10/22
10-16-2006, 08:00 AM
|
#1
|
|
Senior Member
Join Date: Feb 2002
Location: outside Atlanta, Ga
Posts: 7,175
|
Sugarbusters Weekly Exercise 10/16 to 10/22
|
|
|
|
10-16-2006, 11:51 AM
|
#2
|
|
Senior Member
Join Date: May 2000
Location: Eminence,Mo. USA
Posts: 2,887
|
__________________
|
|
|
|
|
10-16-2006, 07:11 PM
|
#3
|
|
Senior Member
Join Date: Feb 2002
Location: outside Atlanta, Ga
Posts: 7,175
|
Monday: Upper body workout. 
__________________
Mini Goal:
|
|
|
|
|
10-17-2006, 11:19 AM
|
#4
|
|
Senior Member
Join Date: May 2000
Location: Eminence,Mo. USA
Posts: 2,887
|
Tuesday- Walked on treadmill.
__________________
|
|
|
|
|
10-18-2006, 06:58 AM
|
#5
|
|
Senior Member
Join Date: Feb 2002
Location: outside Atlanta, Ga
Posts: 7,175
|
Tuesday: about 15 minutes of walking in the store (seriously, I walked every aisle without stopping)
__________________
Mini Goal:
|
|
|
|
|
10-18-2006, 12:01 PM
|
#6
|
|
Senior Member
Join Date: Feb 2002
Location: outside Atlanta, Ga
Posts: 7,175
|
Wednesday: 45 minute walk - it is gorgeous out there today!
__________________
Mini Goal:
|
|
|
|
|
10-18-2006, 12:02 PM
|
#7
|
|
Senior Member
Join Date: May 2000
Location: Eminence,Mo. USA
Posts: 2,887
|
Wednesday- Walked on treadmill 
__________________
|
|
|
|
|
10-19-2006, 12:00 PM
|
#8
|
|
Senior Member
Join Date: May 2000
Location: Eminence,Mo. USA
Posts: 2,887
|
Thursday- Walked on treadmill.
__________________
|
|
|
|
|
10-19-2006, 09:04 PM
|
#9
|
|
Senior Member
Join Date: Feb 2002
Location: outside Atlanta, Ga
Posts: 7,175
|
Thursday: 20 minute walk
__________________
Mini Goal:
|
|
|
|
|
10-19-2006, 10:14 PM
|
#10
|
|
Senior Member
Join Date: May 2003
Location: Atlanta, GA
Posts: 484
|
Monday- 60 minutes on the eliptical
Tuesday- 20 minutes on eliptica and 1 hour water aerobics
Wednesday- 45 minutes walking outdoors
Thursday- 1 1/2 hour water challenge class
__________________
First Goal...
|
|
|
|
|
10-20-2006, 10:21 AM
|
#11
|
|
Senior Member
Join Date: Feb 2002
Location: outside Atlanta, Ga
Posts: 7,175
|
Friday: Upper body workout
__________________
Mini Goal:
|
|
|
|
|
10-22-2006, 10:14 PM
|
#12
|
|
Senior Member
Join Date: Feb 2002
Location: outside Atlanta, Ga
Posts: 7,175
|
Saturday: 50 minute walk
__________________
Mini Goal:
|
|
|
|
Posts by members, moderators and admins are not considered medical advice
and no guarantee is made against accuracy.
Posting Rules
|
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts
HTML code is Off
|
|
|
All times are GMT -4. The time now is 07:00 PM.
|
|
Come on! DO it! 
Post your exercise here!
