| Sugar Shakers for followers of Sugar Busters and other GI based diets |
Sugarbusters Weekly Exercise Board 9/17 to 9/24
09-17-2006, 10:07 AM
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#1
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Senior Member
Join Date: Feb 2002
Location: outside Atlanta, Ga
Posts: 7,175
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Sugarbusters Weekly Exercise Board 9/17 to 9/24
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09-17-2006, 11:07 AM
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#2
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Ginger
Join Date: Aug 2006
Location: West-Central Indiana
Posts: 27
S/C/G: 202/195/180
Height: 6'3"
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Walked (outside, gorgeous day!) 45 minutes. With hills!
__________________
Always keep a window open in your mind for new ideas.- Unknown
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09-18-2006, 11:49 AM
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#3
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Senior Member
Join Date: May 2000
Location: Eminence,Mo. USA
Posts: 2,887
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Monday- Walked on treadmill.
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09-18-2006, 12:44 PM
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#4
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Addicted to potato salad!
Join Date: Nov 2004
Location: Northern New York State
Posts: 2,715
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Walked to the lighthouse and back...about 6.5 miles!! 
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09-18-2006, 02:01 PM
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#5
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Senior Member
Join Date: May 2003
Location: Atlanta, GA
Posts: 484
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Monday- 1 Hour water aerobics class, 30 minutes bellydance video
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First Goal...
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09-19-2006, 03:18 PM
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#6
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Senior Member
Join Date: May 2000
Location: Eminence,Mo. USA
Posts: 2,887
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Tuesday- Walked on the TM.
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09-19-2006, 05:53 PM
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#7
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Ginger
Join Date: Aug 2006
Location: West-Central Indiana
Posts: 27
S/C/G: 202/195/180
Height: 6'3"
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20 min. spin, 25 min. strength training.
__________________
Always keep a window open in your mind for new ideas.- Unknown
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09-20-2006, 03:51 PM
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#8
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Senior Member
Join Date: Apr 2002
Location: MS
Posts: 1,233
S/C/G: 278/163/143
Height: 5'8"
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Monday- 3 mile WATP(45m)
Tuesday- Walk n Kick(30m, intervals)
I may do a 30 minute video this evening if I feel like it by the time I get home.
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Laurie
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09-21-2006, 12:10 PM
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#9
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Senior Member
Join Date: May 2000
Location: Eminence,Mo. USA
Posts: 2,887
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Thursday- Walked on treadmill.
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09-21-2006, 02:00 PM
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#10
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Senior Member
Join Date: May 2003
Location: Atlanta, GA
Posts: 484
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Tuesday- 1 hour water aerobics
thursday- 1 1/2 hours water aerobics
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First Goal...
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09-21-2006, 08:16 PM
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#11
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Ginger
Join Date: Aug 2006
Location: West-Central Indiana
Posts: 27
S/C/G: 202/195/180
Height: 6'3"
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20 minutes elliptical, 25 min. strength training.
__________________
Always keep a window open in your mind for new ideas.- Unknown
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09-22-2006, 11:38 AM
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#12
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Senior Member
Join Date: Apr 2002
Location: MS
Posts: 1,233
S/C/G: 278/163/143
Height: 5'8"
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wednesday- 2 mile WATP
thursday- 2 m deluxe
friday-skip
saturday- planning on doing my new turbo jam
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Laurie
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09-22-2006, 12:42 PM
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#13
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Senior Member
Join Date: May 2000
Location: Eminence,Mo. USA
Posts: 2,887
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Friday- Walked on the TM.
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09-22-2006, 09:54 PM
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#14
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Senior Member
Join Date: Feb 2002
Location: outside Atlanta, Ga
Posts: 7,175
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Tuesday: Hiked to the top of the mountain and back...about 45 minutes.
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Mini Goal:
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09-22-2006, 09:55 PM
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#15
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Senior Member
Join Date: Feb 2002
Location: outside Atlanta, Ga
Posts: 7,175
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Wednesday: about 30 minutes of walking
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Mini Goal:
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Post your exercise here!
Weight loss goal: down 25 by March 15
