| Sugar Shakers for followers of Sugar Busters and other GI based diets |
Sugarbusters Weekly Exercise Board 9-11 to 9-17
09-11-2006, 06:48 AM
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#1
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Senior Member
Join Date: Feb 2002
Location: outside Atlanta, Ga
Posts: 7,175
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Sugarbusters Weekly Exercise Board 9-11 to 9-17
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09-11-2006, 04:23 PM
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#2
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Senior Member
Join Date: May 2000
Location: Eminence,Mo. USA
Posts: 2,887
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Monday- Walked on the treadmill.
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09-11-2006, 09:48 PM
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#3
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Senior Member
Join Date: Feb 2002
Location: outside Atlanta, Ga
Posts: 7,175
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Monday: 30 minutes of water aerobics
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Mini Goal:
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09-12-2006, 11:57 AM
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#4
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Senior Member
Join Date: May 2000
Location: Eminence,Mo. USA
Posts: 2,887
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Tuesday-Walked on treadmill.
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09-12-2006, 05:39 PM
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#5
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Ginger
Join Date: Aug 2006
Location: West-Central Indiana
Posts: 27
S/C/G: 202/195/180
Height: 6'3"
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Tuesday--20 minutes of spin (stationary bike), 25 minutes of strength training.
__________________
Always keep a window open in your mind for new ideas.- Unknown
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09-13-2006, 12:10 PM
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#6
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Senior Member
Join Date: May 2000
Location: Eminence,Mo. USA
Posts: 2,887
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Wed.- Walked on treadmill.
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09-13-2006, 06:01 PM
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#7
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Ginger
Join Date: Aug 2006
Location: West-Central Indiana
Posts: 27
S/C/G: 202/195/180
Height: 6'3"
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30 minutes of Yoga/Pilates.
__________________
Always keep a window open in your mind for new ideas.- Unknown
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09-14-2006, 09:24 AM
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#8
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Senior Member
Join Date: Feb 2002
Location: outside Atlanta, Ga
Posts: 7,175
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Thursday: 35 minute walk
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Mini Goal:
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09-14-2006, 01:51 PM
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#9
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Senior Member
Join Date: May 2000
Location: Eminence,Mo. USA
Posts: 2,887
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Thursday- Walked on treadmill.
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09-14-2006, 03:38 PM
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#10
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Senior Member
Join Date: Apr 2002
Location: MS
Posts: 1,233
S/C/G: 278/163/143
Height: 5'8"
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Monday- Walk Strong(30 min cardio and strength intervals)
Tuesday- Walk Strong
Wednesday- Walk Strong(lol..I was trying to use it a few times before sending back to Netflix)
Thursday- 3 mile WATP
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Laurie
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09-14-2006, 05:33 PM
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#11
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Senior Member
Join Date: Feb 2002
Location: outside Atlanta, Ga
Posts: 7,175
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Thursday: 30 minutes water aerobics ( and I am willing to bet the COLDNESS of the water burned extra calories!  )
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Mini Goal:
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09-15-2006, 09:56 AM
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#12
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Senior Member
Join Date: Feb 2002
Location: outside Atlanta, Ga
Posts: 7,175
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Friday: 30 minute walk
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Mini Goal:
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09-15-2006, 10:52 AM
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#13
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Senior Member
Join Date: May 2000
Location: Eminence,Mo. USA
Posts: 2,887
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09-16-2006, 12:08 PM
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#14
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Ginger
Join Date: Aug 2006
Location: West-Central Indiana
Posts: 27
S/C/G: 202/195/180
Height: 6'3"
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Oops, forgot to post yesterday--I did 20 minutes on the elliptical machine, 25 minutes of strength training.
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Always keep a window open in your mind for new ideas.- Unknown
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Come on! DO it! 
Post your exercise here!
