| Sugar Shakers for followers of Sugar Busters and other GI based diets |
Sugarbusters Weekly Exercise Board 9-4 to 9-10
09-04-2006, 08:04 AM
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#1
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Senior Member
Join Date: Feb 2002
Location: outside Atlanta, Ga
Posts: 7,175
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Sugarbusters Weekly Exercise Board 9-4 to 9-10
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09-04-2006, 10:40 AM
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#2
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Senior Member
Join Date: May 2000
Location: Eminence,Mo. USA
Posts: 2,887
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Monday- Walked on treadmill.
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09-05-2006, 12:31 PM
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#3
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Senior Member
Join Date: May 2000
Location: Eminence,Mo. USA
Posts: 2,887
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Tues.- Walked on treadmill
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09-06-2006, 12:21 PM
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#4
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Senior Member
Join Date: May 2000
Location: Eminence,Mo. USA
Posts: 2,887
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Wed.- Walked on treadmill
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09-07-2006, 12:57 PM
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#5
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Senior Member
Join Date: May 2000
Location: Eminence,Mo. USA
Posts: 2,887
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Thursday- Walked on treadmill.
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09-07-2006, 10:05 PM
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#6
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Senior Member
Join Date: Mar 2005
Location: North Georgia
Posts: 636
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 OOps! Tuesday-One hour ballet
Thursday-One mile walk in the park. 72 degrees and wonderful! 
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GULP! Starting weight according to my doctor's scale!!
My mini goal! (Work challenge)
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09-07-2006, 10:13 PM
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#7
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Senior Member
Join Date: Feb 2002
Location: outside Atlanta, Ga
Posts: 7,175
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Monday: Walked about 45 minutes in Helen, Georgia. (Alpine village with shops...but I did not stop in the shops at all, just walked)
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Mini Goal:
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09-07-2006, 10:14 PM
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#8
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Senior Member
Join Date: Feb 2002
Location: outside Atlanta, Ga
Posts: 7,175
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Wednesday: One mile hike UP the mountain to Anna Ruby Falls, and back.
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Mini Goal:
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09-07-2006, 10:15 PM
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#9
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Senior Member
Join Date: Feb 2002
Location: outside Atlanta, Ga
Posts: 7,175
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Thursday: Another stroll through Helen for about 30 minutes, though it was broken up by stopping for lunch...
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Mini Goal:
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09-08-2006, 04:48 PM
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#10
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Senior Member
Join Date: Apr 2002
Location: MS
Posts: 1,233
S/C/G: 278/163/143
Height: 5'8"
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monday- 2 mile deluxe walk
tuesday- 3 mile watp
wednesday- ramp it up
thursday- walk n jog(a 30 minute killer)
friday- 3 mile watp
haven't done yet...
Saturday- planning on Ramp it Up
Sunday- cleaning house!
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Laurie
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Come on! DO it! 
Post your exercise here!
