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Sugar Shakers for followers of Sugar Busters and other GI based diets

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Old 09-09-2001, 08:03 PM   #1  
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Default Sugar Busters Weekly Exercise Board 9/10-9/16
This is the SUGAR BUSTERS WEEKLY EXERCISE BOARD. Just log in whatever exercise you do and see all the good that sweating does!!!


Exercise every day and see yourself melt away!
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Old 09-10-2001, 10:48 AM   #2  
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Did 4.5 miles in 50:23, 3rd best time!
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Old 09-10-2001, 06:32 PM   #3  
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Smile Monday workout
30 minutes bike
32 minutes treadmill

5 upper body weight stations--added extra set of reps at each station.

Susan
300/237/150
July 10, 2000
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Old 09-11-2001, 09:02 AM   #4  
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Default TUESDAY
Walked 4.5 miles in 58:10 today
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Old 09-13-2001, 09:22 AM   #5  
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Default THURSDAY
Had my second best walk/jog time for my 4.5 miles, did it in 49:45-just 24 seconds longer than my best time!!!
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Old 09-14-2001, 10:19 PM   #6  
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Default FRIDAY
NEW SECOND BEST WALK/JOG TIME EVER! Did 4.5 miles in 49:29 today-even got in a half-mile jog!!!!
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Old 09-16-2001, 09:52 AM   #7  
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Default SUNDAY
Tied my second best time today, but did longer jogs than ever before in my 4.5 miles

TOTAL FOR WEEK 22.5 miles
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