| Sugar Shakers for followers of Sugar Busters and other GI based diets |
Sugarbusters Weekly Exercise Board 8-21 to 8-27
08-21-2006, 06:32 AM
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#1
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Senior Member
Join Date: Feb 2002
Location: outside Atlanta, Ga
Posts: 7,175
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Sugarbusters Weekly Exercise Board 8-21 to 8-27
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08-21-2006, 11:38 AM
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#2
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Senior Member
Join Date: May 2000
Location: Eminence,Mo. USA
Posts: 2,887
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Sunday- Walked on treadmill
Monday- Walked on treadmill
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08-21-2006, 01:25 PM
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#3
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Senior Member
Join Date: Apr 2002
Location: MS
Posts: 1,233
S/C/G: 278/163/143
Height: 5'8"
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Monday- 4 mile WATP
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Laurie
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08-22-2006, 08:47 AM
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#4
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Senior Member
Join Date: Feb 2002
Location: outside Atlanta, Ga
Posts: 7,175
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Monday: 15 minutes water aerobics
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Mini Goal:
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08-22-2006, 08:47 AM
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#5
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Senior Member
Join Date: Feb 2002
Location: outside Atlanta, Ga
Posts: 7,175
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Tuesday: 40 minute walk
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Mini Goal:
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08-22-2006, 11:07 AM
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#6
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Senior Member
Join Date: Apr 2002
Location: MS
Posts: 1,233
S/C/G: 278/163/143
Height: 5'8"
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Tuesday- Ramp it Up- strength training
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Laurie
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08-22-2006, 11:46 AM
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#7
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Senior Member
Join Date: May 2000
Location: Eminence,Mo. USA
Posts: 2,887
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Tues.- Walked on TM
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08-23-2006, 09:20 AM
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#8
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Senior Member
Join Date: Mar 2005
Location: North Georgia
Posts: 636
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Tuesday-1 hr ballet
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GULP! Starting weight according to my doctor's scale!!
My mini goal! (Work challenge)
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08-23-2006, 11:26 AM
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#9
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Senior Member
Join Date: May 2000
Location: Eminence,Mo. USA
Posts: 2,887
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Wed. - Walked on treadmill
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08-23-2006, 04:29 PM
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#10
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Senior Member
Join Date: Apr 2002
Location: MS
Posts: 1,233
S/C/G: 278/163/143
Height: 5'8"
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Wednesday- 3 mile WATP- I put a little extra "bounce" into it and sweated it up!
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Laurie
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08-24-2006, 08:26 AM
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#11
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Senior Member
Join Date: Mar 2002
Location: Louisville, KY
Posts: 2,916
S/C/G: 257/169/155
Height: 5'6"
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Monday, 1 mile on 
Tuesday, 1 mile on
Wed: 45 minutes at the gym
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08-24-2006, 08:47 AM
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#12
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Senior Member
Join Date: Feb 2002
Location: outside Atlanta, Ga
Posts: 7,175
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Thursday: 35 minute walk
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Mini Goal:
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08-24-2006, 09:36 AM
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#13
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Senior Member
Join Date: Mar 2005
Location: North Georgia
Posts: 636
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OOps late! Wednesday-2 mile walk!
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GULP! Starting weight according to my doctor's scale!!
My mini goal! (Work challenge)
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08-24-2006, 09:46 AM
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#14
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Senior Member
Join Date: Feb 2002
Location: outside Atlanta, Ga
Posts: 7,175
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Thursday: 20 minutes of water aerobics
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Mini Goal:
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08-24-2006, 10:53 AM
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#15
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Senior Member
Join Date: Apr 2002
Location: MS
Posts: 1,233
S/C/G: 278/163/143
Height: 5'8"
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Thursday- 2 mile deluxe(a little more intense than the WATP because it has more aerobic moves so you actually reach 2 miles in 25 minutes).
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Laurie
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Come on! DO it! 
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