| Sugar Shakers for followers of Sugar Busters and other GI based diets |
Sugarbusters Weekly Exercise Board 8/14 to 8/20
08-13-2006, 10:43 PM
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#1
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Senior Member
Join Date: Feb 2002
Location: outside Atlanta, Ga
Posts: 7,175
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Sugarbusters Weekly Exercise Board 8/14 to 8/20
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08-14-2006, 11:21 AM
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#2
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Senior Member
Join Date: Apr 2002
Location: MS
Posts: 1,233
S/C/G: 278/163/143
Height: 5'8"
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Monday- 4 mile WATP(woohoo, I managed to hang in there and do it all)
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Laurie
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08-14-2006, 11:27 AM
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#3
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Senior Member
Join Date: May 2000
Location: Eminence,Mo. USA
Posts: 2,887
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Monday- Walked on TM
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08-14-2006, 09:55 PM
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#4
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Senior Member
Join Date: Feb 2002
Location: outside Atlanta, Ga
Posts: 7,175
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Monday: 60 minutes of water aerobics
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Mini Goal:
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08-15-2006, 11:11 AM
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#5
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Senior Member
Join Date: Apr 2002
Location: MS
Posts: 1,233
S/C/G: 278/163/143
Height: 5'8"
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Tuesday- I did the "majority" of Ramp it Up(strength training). I skipped the abs because hubby was hollering at the kids by that time and I couldn't concentrate so I said to heck with the rest.
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Laurie
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08-15-2006, 12:32 PM
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#6
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Senior Member
Join Date: May 2000
Location: Eminence,Mo. USA
Posts: 2,887
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Tues.- Walked on treadmill
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08-16-2006, 08:34 AM
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#7
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Senior Member
Join Date: Feb 2002
Location: outside Atlanta, Ga
Posts: 7,175
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Wednesday: 40 minute walk
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Mini Goal:
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08-16-2006, 10:05 AM
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#8
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Senior Member
Join Date: Mar 2002
Location: Louisville, KY
Posts: 2,916
S/C/G: 257/169/155
Height: 5'6"
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Monday. 17 minutes of  (little over 1 mile)
Tuesday, 3 mile walk (50 minutes). We were too full after dinner to go to the gym so we just walked. Better than nothing and boy was I sweating.
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198/150/185/.png
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08-16-2006, 10:17 AM
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#9
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Senior Member
Join Date: Apr 2002
Location: MS
Posts: 1,233
S/C/G: 278/163/143
Height: 5'8"
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OMG- I am soooo sore today from the squats and lunges I did yesterday. Hurts to even sit on the toilet!
Wednesday- 3 mile WATP(43 min)
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Laurie
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08-16-2006, 10:59 AM
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#10
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Senior Member
Join Date: Mar 2005
Location: North Georgia
Posts: 636
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MOnday-Quick 10 minute walk. Better than nothing!
Tuesday- One hour ballet class. Not as sore as last week, I can sit on the toilet without pain!
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GULP! Starting weight according to my doctor's scale!!
My mini goal! (Work challenge)
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08-16-2006, 11:20 AM
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#11
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Senior Member
Join Date: May 2000
Location: Eminence,Mo. USA
Posts: 2,887
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Wed.- Walked on the treadmill.
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08-16-2006, 08:57 PM
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#12
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Senior Member
Join Date: Mar 2005
Location: North Georgia
Posts: 636
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Wednesday-1.5 mile walk.
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GULP! Starting weight according to my doctor's scale!!
My mini goal! (Work challenge)
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08-16-2006, 10:49 PM
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#13
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Senior Member
Join Date: Feb 2002
Location: outside Atlanta, Ga
Posts: 7,175
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Wednesday: 20 minutes of water aerobics
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Mini Goal:
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08-17-2006, 10:06 AM
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#14
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Senior Member
Join Date: Feb 2002
Location: outside Atlanta, Ga
Posts: 7,175
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Thursday: 45 minute walk
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Mini Goal:
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08-17-2006, 10:46 AM
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#15
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Senior Member
Join Date: May 2000
Location: Eminence,Mo. USA
Posts: 2,887
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Thursday- Walked on the TM.
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Come on! DO it! 
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