| Sugar Shakers for followers of Sugar Busters and other GI based diets |
Sugarbusters Weekly Exercise Board 8-7 to 8-13
08-07-2006, 06:54 AM
|
#1
|
|
Senior Member
Join Date: Feb 2002
Location: outside Atlanta, Ga
Posts: 7,175
|
Sugarbusters Weekly Exercise Board 8-7 to 8-13
|
|
|
|
08-07-2006, 08:42 AM
|
#2
|
|
Senior Member
Join Date: Feb 2002
Location: outside Atlanta, Ga
Posts: 7,175
|
Monday: 30 minute walk
__________________
Mini Goal:
|
|
|
|
|
08-07-2006, 12:27 PM
|
#3
|
|
Senior Member
Join Date: Feb 2002
Location: outside Atlanta, Ga
Posts: 7,175
|
Monday: about 45 minutes of water aerobics
I was actually out there an hour and a half, but not 'moving' the whole time, as I had a young friend and her 2 year old over. So, I will count half the time...but it was probably more like an hour.
__________________
Mini Goal:
|
|
|
|
|
08-07-2006, 09:06 PM
|
#4
|
|
Senior Member
Join Date: Mar 2005
Location: North Georgia
Posts: 636
|
Monday-short ten minute walk around town while I waited on the girls to get out of dance class. (We carpool with Rachel's best friend). Not much, but it was warm and I was sweating. Maybe I "burned" off a few calories! 
__________________
GULP! Starting weight according to my doctor's scale!!
My mini goal! (Work challenge)
|
|
|
|
|
08-08-2006, 12:48 PM
|
#5
|
|
Senior Member
Join Date: Apr 2002
Location: MS
Posts: 1,233
S/C/G: 278/163/143
Height: 5'8"
|
Monday- 3 mile WATP
Tuesday- 3 mile WATP
__________________
Laurie
|
|
|
|
|
08-08-2006, 08:41 PM
|
#6
|
|
Senior Member
Join Date: Mar 2005
Location: North Georgia
Posts: 636
|
Tuesday-One hour ballet class.  I made it, but walked out with jello legs! 
__________________
GULP! Starting weight according to my doctor's scale!!
My mini goal! (Work challenge)
|
|
|
|
|
08-09-2006, 10:21 AM
|
#7
|
|
Senior Member
Join Date: Apr 2002
Location: MS
Posts: 1,233
S/C/G: 278/163/143
Height: 5'8"
|
Wednesday- Walk N' Kick video
__________________
Laurie
|
|
|
|
|
08-09-2006, 11:12 AM
|
#8
|
|
Senior Member
Join Date: Feb 2002
Location: outside Atlanta, Ga
Posts: 7,175
|
Wednesday: 40 minute walk, and 30 minutes of water aerobics
__________________
Mini Goal:
|
|
|
|
|
08-09-2006, 08:55 PM
|
#9
|
|
Undercover Diva
Join Date: Jan 2002
Location: Alabama
Posts: 329
S/C/G: 242/ticker/175
Height: 5'6"
|
Monday, Tuesday and Wednesday - Curves
__________________
 *~Beth~*
Knowledge is knowing a tomato is a fruit.
Wisdom is knowing not to put it in a fruit salad.
Doctor's Orders Mini Goal by 8/29:
Long Term Goal:
|
|
|
|
|
08-09-2006, 10:21 PM
|
#10
|
|
Senior Member
Join Date: Mar 2005
Location: North Georgia
Posts: 636
|
Wed-1.5 mile walk (approx.) with dh and Buddy!
__________________
GULP! Starting weight according to my doctor's scale!!
My mini goal! (Work challenge)
|
|
|
|
|
08-10-2006, 07:44 AM
|
#11
|
|
Senior Member
Join Date: Feb 2002
Location: outside Atlanta, Ga
Posts: 7,175
|
Thursday: Upper body workout
__________________
Mini Goal:
|
|
|
|
|
08-11-2006, 10:26 AM
|
#12
|
|
Senior Member
Join Date: Apr 2002
Location: MS
Posts: 1,233
S/C/G: 278/163/143
Height: 5'8"
|
Thursday- 3 mile WATP
Friday- 30 min aerobics
__________________
Laurie
|
|
|
|
|
08-11-2006, 11:53 AM
|
#13
|
|
Senior Member
Join Date: May 2000
Location: Eminence,Mo. USA
Posts: 2,887
|
Friday- Walked on the treadmill.
__________________
|
|
|
|
|
08-11-2006, 10:11 PM
|
#14
|
|
Senior Member
Join Date: Mar 2005
Location: North Georgia
Posts: 636
|
I guess I did not post my exercise here for yesterday.
Thurs-1.5 mile walk
Fri-1.5 mile walk.
I'm hoping to push myself and increase it tomorrow! 
__________________
GULP! Starting weight according to my doctor's scale!!
My mini goal! (Work challenge)
|
|
|
|
|
08-11-2006, 10:37 PM
|
#15
|
|
Senior Member
Join Date: Feb 2002
Location: outside Atlanta, Ga
Posts: 7,175
|
Friday: 30 minutes water aerobics
__________________
Mini Goal:
|
|
|
|
Posts by members, moderators and admins are not considered medical advice
and no guarantee is made against accuracy.
Posting Rules
|
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts
HTML code is Off
|
|
|
All times are GMT -4. The time now is 04:20 PM.
|
|
Come on! DO it! 
Post your exercise here!
