| Sugar Shakers for followers of Sugar Busters and other GI based diets |
Sugarbusters Weekly Exercise Board 7/31 to 8/6
07-31-2006, 06:24 AM
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#1
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Senior Member
Join Date: Feb 2002
Location: outside Atlanta, Ga
Posts: 7,175
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Sugarbusters Weekly Exercise Board 7/31 to 8/6
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07-31-2006, 11:31 AM
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#2
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Senior Member
Join Date: Apr 2002
Location: MS
Posts: 1,233
S/C/G: 278/163/143
Height: 5'8"
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Monday- 4 mile WATP
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Laurie
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08-01-2006, 11:21 AM
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#3
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Senior Member
Join Date: Feb 2002
Location: outside Atlanta, Ga
Posts: 7,175
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Tuesday: 45 minutes of water aerobics
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Mini Goal:
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08-01-2006, 04:41 PM
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#4
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Senior Member
Join Date: Apr 2002
Location: MS
Posts: 1,233
S/C/G: 278/163/143
Height: 5'8"
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Tuesday- 3 mile WATP
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Laurie
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08-01-2006, 11:27 PM
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#5
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Undercover Diva
Join Date: Jan 2002
Location: Alabama
Posts: 329
S/C/G: 242/ticker/175
Height: 5'6"
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Monday - Curves and Shopping and Housework!!
Tuesday - Curves
__________________
 *~Beth~*
Knowledge is knowing a tomato is a fruit.
Wisdom is knowing not to put it in a fruit salad.
Doctor's Orders Mini Goal by 8/29:
Long Term Goal:
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08-02-2006, 10:38 AM
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#6
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Senior Member
Join Date: Feb 2002
Location: outside Atlanta, Ga
Posts: 7,175
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Wednesday: Upper body weight lifting workout
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Mini Goal:
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08-02-2006, 09:17 PM
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#7
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Undercover Diva
Join Date: Jan 2002
Location: Alabama
Posts: 329
S/C/G: 242/ticker/175
Height: 5'6"
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Wednesday: Curves and a stretching video... feeling a little stiff 
__________________
*~Beth~*
Knowledge is knowing a tomato is a fruit.
Wisdom is knowing not to put it in a fruit salad.
Doctor's Orders Mini Goal by 8/29:
Long Term Goal:
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08-02-2006, 10:08 PM
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#8
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Senior Member
Join Date: Feb 2002
Location: outside Atlanta, Ga
Posts: 7,175
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Wednesday: 40 minutes of water aerobics
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Mini Goal:
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08-03-2006, 06:46 PM
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#9
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Senior Member
Join Date: Feb 2002
Location: outside Atlanta, Ga
Posts: 7,175
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Thursday: 30 minutes of water aerobics
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Mini Goal:
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08-04-2006, 06:40 AM
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#10
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Senior Member
Join Date: Feb 2002
Location: outside Atlanta, Ga
Posts: 7,175
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Friday: Lower body workout
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Mini Goal:
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08-04-2006, 08:23 AM
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#11
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Undercover Diva
Join Date: Jan 2002
Location: Alabama
Posts: 329
S/C/G: 242/ticker/175
Height: 5'6"
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Thursday and Friday - CURVES
__________________
*~Beth~*
Knowledge is knowing a tomato is a fruit.
Wisdom is knowing not to put it in a fruit salad.
Doctor's Orders Mini Goal by 8/29:
Long Term Goal:
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08-04-2006, 12:46 PM
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#12
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Senior Member
Join Date: Feb 2002
Location: outside Atlanta, Ga
Posts: 7,175
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Friday: 15 minutes of water aerobics. (I bet I am sunburned! Went out at 12 noon like an idiot! Otherwise I would have stayed out there for 30.)
__________________
Mini Goal:
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08-04-2006, 03:01 PM
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#13
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Senior Member
Join Date: Apr 2002
Location: MS
Posts: 1,233
S/C/G: 278/163/143
Height: 5'8"
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Friday- Walk N' Kick video
Saturday- will be 3 mile WATP
Sunday- Either Ramp it Up(strength training) or 4 Mile WATP
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Laurie
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08-04-2006, 09:13 PM
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#14
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Senior Member
Join Date: Feb 2002
Location: outside Atlanta, Ga
Posts: 7,175
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Friday: Another 30 minutes of water aerobics
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Mini Goal:
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08-05-2006, 11:44 AM
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#15
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Senior Member
Join Date: Feb 2002
Location: outside Atlanta, Ga
Posts: 7,175
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Saturday: 45 minutes of water aerobics
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Mini Goal:
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Come on! DO it! 
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