| Sugar Shakers for followers of Sugar Busters and other GI based diets |
Sugarbusters Weekly Exercise Board 7-24 to 7-30
07-24-2006, 07:16 AM
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#1
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Senior Member
Join Date: Feb 2002
Location: outside Atlanta, Ga
Posts: 7,175
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Sugarbusters Weekly Exercise Board 7-24 to 7-30
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07-24-2006, 12:16 PM
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#2
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Senior Member
Join Date: May 2000
Location: Eminence,Mo. USA
Posts: 2,887
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Sunday- Walked on treadmill.
Monday- Walked on treadmill.
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07-25-2006, 11:43 AM
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#3
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Senior Member
Join Date: May 2000
Location: Eminence,Mo. USA
Posts: 2,887
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Tuesday- Walked on treadmill.
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07-25-2006, 10:10 PM
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#4
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Undercover Diva
Join Date: Jan 2002
Location: Alabama
Posts: 329
S/C/G: 242/ticker/175
Height: 5'6"
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Did Curves Monday and Tuesday. (I'm going slow since I was just cleared for exercise Monday after my hyster.)
I forgot - I also went swimming for an hour Monday at a friends house with the kids. That counts, right? LOL
__________________
 *~Beth~*
Knowledge is knowing a tomato is a fruit.
Wisdom is knowing not to put it in a fruit salad.
Doctor's Orders Mini Goal by 8/29:
Long Term Goal:
Last edited by Beth2374 : 07-27-2006 at 11:40 PM.
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07-25-2006, 11:14 PM
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#5
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Senior Member
Join Date: Feb 2002
Location: outside Atlanta, Ga
Posts: 7,175
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Tuesday: 20 minutes of water aerobics
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Mini Goal:
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07-26-2006, 12:02 PM
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#6
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Senior Member
Join Date: May 2000
Location: Eminence,Mo. USA
Posts: 2,887
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Wednesday- Walked on treadmill..
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07-26-2006, 06:45 PM
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#7
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Undercover Diva
Join Date: Jan 2002
Location: Alabama
Posts: 329
S/C/G: 242/ticker/175
Height: 5'6"
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Curves again today  I'm only working out at about 60% since I'm post-op, so I'm going more days. When I can work out at 100%, they recommend I skip a day in between for muscle recovery
__________________
*~Beth~*
Knowledge is knowing a tomato is a fruit.
Wisdom is knowing not to put it in a fruit salad.
Doctor's Orders Mini Goal by 8/29:
Long Term Goal:
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07-26-2006, 11:04 PM
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#8
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Senior Member
Join Date: Feb 2002
Location: outside Atlanta, Ga
Posts: 7,175
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Wednesday: 45 minutes of water aerobics
__________________
Mini Goal:
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07-27-2006, 11:28 AM
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#9
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Senior Member
Join Date: May 2000
Location: Eminence,Mo. USA
Posts: 2,887
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Thursday- Walked on treadmill.
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07-27-2006, 03:10 PM
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#10
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Undercover Diva
Join Date: Jan 2002
Location: Alabama
Posts: 329
S/C/G: 242/ticker/175
Height: 5'6"
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Thursday - Curves again today
__________________
*~Beth~*
Knowledge is knowing a tomato is a fruit.
Wisdom is knowing not to put it in a fruit salad.
Doctor's Orders Mini Goal by 8/29:
Long Term Goal:
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07-27-2006, 05:46 PM
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#11
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Senior Member
Join Date: Apr 2002
Location: MS
Posts: 1,233
S/C/G: 278/163/143
Height: 5'8"
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Monday- 20 minutes body sculpting followed by 2 mile WATP(50 m total)
Tuesday- 3 mile WATP
Wednesday- 2 mile WATP
Thursday- 2 mile deluxe
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Laurie
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07-27-2006, 09:19 PM
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#12
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Senior Member
Join Date: Feb 2002
Location: outside Atlanta, Ga
Posts: 7,175
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Thursday: 45 minutes of water aerobics
__________________
Mini Goal:
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07-28-2006, 07:47 AM
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#13
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Senior Member
Join Date: Feb 2002
Location: outside Atlanta, Ga
Posts: 7,175
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Friday: 25 minute walk (this same route used to take me longer than 30 minutes! wow...I am getting faster!)
__________________
Mini Goal:
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07-28-2006, 11:24 AM
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#14
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Senior Member
Join Date: Feb 2002
Location: outside Atlanta, Ga
Posts: 7,175
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Friday: 20 minutes of water aerobics
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Mini Goal:
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07-28-2006, 02:17 PM
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#15
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Undercover Diva
Join Date: Jan 2002
Location: Alabama
Posts: 329
S/C/G: 242/ticker/175
Height: 5'6"
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Friday - CURVES and I'm going for a walk while the kiddo's ride their bikes tonight. They already "scheduled" it .. LOL
__________________
*~Beth~*
Knowledge is knowing a tomato is a fruit.
Wisdom is knowing not to put it in a fruit salad.
Doctor's Orders Mini Goal by 8/29:
Long Term Goal:
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Come on! DO it! 
Post your exercise here!
