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Sugarbusters Weekly Exercise Board 7-10 to 7-16

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Old 07-10-2006, 07:17 AM   #1
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Default Sugarbusters Weekly Exercise Board 7-10 to 7-16

This is the Sugarbusters Weekly Exercise board.

Exercise Every Day and See Yourself Melt Away!

Come on! DO it!


Post your exercise here!
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Old 07-10-2006, 11:14 AM   #2
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Monday-- 4 mile walk with Buddy and Barb.
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Old 07-10-2006, 10:27 PM   #3
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Monday: Upper body workout
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Old 07-11-2006, 11:08 PM   #4
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Tuesday: 20 minute walk, 20 minutes water aerobics
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Old 07-13-2006, 11:32 AM   #5
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Thursday: 50 minutes of water aerobics
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Old 07-15-2006, 11:04 PM   #6
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Friday: 30 minute power walk at the outlet mall... and 45 minutes of water aerobics
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Old 07-15-2006, 11:04 PM   #7
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Saturday: 30 minutes of water aerobics
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Old 07-16-2006, 02:57 PM   #8
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Sunday: 20 minutes of water aerobics
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