| Sugar Shakers for followers of Sugar Busters and other GI based diets |
Sugarbusters Weekly Exercise Board 6-26 to 7-2
06-25-2006, 10:18 PM
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#1
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Senior Member
Join Date: Feb 2002
Location: outside Atlanta, Ga
Posts: 7,175
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Sugarbusters Weekly Exercise Board 6-26 to 7-2
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06-26-2006, 06:10 PM
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#2
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Senior Member
Join Date: Feb 2002
Location: outside Atlanta, Ga
Posts: 7,175
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Monday: 30 minutes of water aerobics- that is 245 calories burned so far.
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06-27-2006, 05:12 PM
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#3
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Senior Member
Join Date: Feb 2002
Location: outside Atlanta, Ga
Posts: 7,175
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Tuesday: 60 minutes of water aerobics-
735 calories burned so far
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06-28-2006, 10:09 AM
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#4
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Senior Member
Join Date: Feb 2002
Location: outside Atlanta, Ga
Posts: 7,175
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Wednesday: 20 minutes of walk/running
980 calories burned so far
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06-29-2006, 12:07 AM
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#5
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Senior Member
Join Date: Mar 2003
Location: Eastern Washington State
Posts: 1,027
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Monday-- Walked 4 miles with my Buddy and a girlfriend.
Tuesday-- 1 hour at Curves.
Wednesday-- Walked 6.2 miles with 5 friends on a year round walk set up by the Lilac Volksports Association. We did this in 1 hour and 50 minutes....Woo Hoo!!!
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Colleen
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06-29-2006, 12:05 PM
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#6
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Senior Member
Join Date: Mar 2003
Location: Eastern Washington State
Posts: 1,027
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Thursday-- 1 hour at Curves.
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Colleen
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06-29-2006, 03:00 PM
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#7
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Senior Member
Join Date: Feb 2002
Location: outside Atlanta, Ga
Posts: 7,175
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Thursday: 30 minutes of water aerobics
Total: 1225 calories burned
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06-29-2006, 06:39 PM
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#8
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Senior Member
Join Date: Feb 2002
Location: outside Atlanta, Ga
Posts: 7,175
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Thursday: 30 minutes of water aerobics a second time! 
Total calories burned: 1470
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06-30-2006, 09:06 AM
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#9
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Senior Member
Join Date: Feb 2002
Location: outside Atlanta, Ga
Posts: 7,175
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Friday: 3 mile walk
Total calories burned: 1990
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06-30-2006, 01:34 PM
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#10
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Senior Member
Join Date: Mar 2003
Location: Eastern Washington State
Posts: 1,027
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Friday-- 1 hour at Curves.
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Colleen
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06-30-2006, 09:14 PM
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#11
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Senior Member
Join Date: Feb 2002
Location: outside Atlanta, Ga
Posts: 7,175
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Friday evening: 45 minutes water aerobics
Total calories burned: 2350
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07-01-2006, 11:59 AM
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#12
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Senior Member
Join Date: Feb 2002
Location: outside Atlanta, Ga
Posts: 7,175
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Saturday: 45 minutes water aerobics
Total calories burned: 2720
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Mini Goal:
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07-01-2006, 11:55 PM
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#13
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Senior Member
Join Date: Feb 2002
Location: outside Atlanta, Ga
Posts: 7,175
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Saturday: 30 minute walk
Total calories burned: 2960
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Mini Goal:
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Come on! DO it! 
Post your exercise here!
