| Sugar Shakers for followers of Sugar Busters and other GI based diets |
Sugarbusters Weekly Exercise Board 6/19 - 6/25
06-18-2006, 11:08 PM
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#1
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Senior Member
Join Date: Feb 2002
Location: outside Atlanta, Ga
Posts: 7,175
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Sugarbusters Weekly Exercise Board 6/19 - 6/25
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06-19-2006, 12:55 PM
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#2
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Senior Member
Join Date: Apr 2002
Location: MS
Posts: 1,233
S/C/G: 278/163/143
Height: 5'8"
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Monday- 2 mile WATP(30 min)
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Laurie
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06-19-2006, 10:52 PM
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#3
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Senior Member
Join Date: Feb 2002
Location: outside Atlanta, Ga
Posts: 7,175
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Monday: 30 minutes water aerobics 25 minute walk
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Mini Goal:
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06-20-2006, 10:47 AM
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#4
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Junior Member
Join Date: Jun 2005
Location: Ca
Posts: 12
S/C/G: 183/182/150
Height: 5'7
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Tuesday - Walk with my friend 4 miles
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06-20-2006, 12:41 PM
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#5
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Senior Member
Join Date: Mar 2003
Location: Eastern Washington State
Posts: 1,027
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Monday-- 1 hour Curves.
Tuesday-- Walked 4 miles with Buddy and friends.
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Colleen
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06-20-2006, 04:29 PM
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#6
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Senior Member
Join Date: Apr 2002
Location: MS
Posts: 1,233
S/C/G: 278/163/143
Height: 5'8"
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Tuesday- Walk n' Kick video
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Laurie
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06-21-2006, 12:22 PM
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#7
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Senior Member
Join Date: Mar 2003
Location: Eastern Washington State
Posts: 1,027
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Wednesday-- 1 hour at Curves.
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Colleen
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06-22-2006, 11:15 AM
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#8
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Senior Member
Join Date: Mar 2003
Location: Eastern Washington State
Posts: 1,027
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Thursday-- Walked 4 miles with my Buddy.
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Colleen
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06-22-2006, 05:07 PM
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#9
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Senior Member
Join Date: Feb 2002
Location: outside Atlanta, Ga
Posts: 7,175
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Wednesday: 40 minutes of water aerobics
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Mini Goal:
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06-22-2006, 05:08 PM
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#10
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Senior Member
Join Date: Feb 2002
Location: outside Atlanta, Ga
Posts: 7,175
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Thursday: 35 minutes of water aerobics
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Mini Goal:
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06-23-2006, 07:48 AM
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#11
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Senior Member
Join Date: Feb 2002
Location: outside Atlanta, Ga
Posts: 7,175
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Friday: 1.5 mile walk & jog
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Mini Goal:
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06-23-2006, 10:32 AM
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#12
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Senior Member
Join Date: Apr 2002
Location: MS
Posts: 1,233
S/C/G: 278/163/143
Height: 5'8"
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Wednesday- 2 mile deluxe walk(aerobics, 30 min)..this is by Leslie Sansone, but not like her WATP. It's really aerobics, and the intensity is higher because you reach 2 miles by 25 minutes.
Thursday- 3 mile WATP
Friday- 3 mile WATP
Going ahead and listing tomorrow's AND Sunday...
Saturday- Walk n' Kick video
Sunday- 4 mile WATP
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Laurie
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06-23-2006, 12:04 PM
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#13
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Senior Member
Join Date: Mar 2003
Location: Eastern Washington State
Posts: 1,027
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Friday-- 1 hour at Curves.
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Colleen
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06-24-2006, 11:15 PM
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#14
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Senior Member
Join Date: Feb 2002
Location: outside Atlanta, Ga
Posts: 7,175
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Saturday: 55 minutes of water aerobics and 20 minutes walking
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Mini Goal:
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06-25-2006, 12:48 PM
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#15
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Senior Member
Join Date: Feb 2002
Location: outside Atlanta, Ga
Posts: 7,175
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Sunday: 30 minutes of walking/jogging, and 30 minutes of water aerobics
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Mini Goal:
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