| Sugar Shakers for followers of Sugar Busters and other GI based diets |
Sugarbusters Weekly Exercise Board 6/5 - 6/11
06-04-2006, 11:13 PM
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#1
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Senior Member
Join Date: Feb 2002
Location: outside Atlanta, Ga
Posts: 7,175
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Sugarbusters Weekly Exercise Board 6/5 - 6/11
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06-05-2006, 09:43 AM
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#2
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Senior Member
Join Date: Feb 2002
Location: outside Atlanta, Ga
Posts: 7,175
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Monday: three mile walk, 70 minutes worth!
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Mini Goal:
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06-05-2006, 12:51 PM
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#3
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Senior Member
Join Date: Apr 2002
Location: MS
Posts: 1,233
S/C/G: 278/163/143
Height: 5'8"
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Monday- Ramp it up(strength training video)-40 minutes. It's actually 47, but the last 7 are yoga stretches. I'm just not a yoga-type person so I always skip this part.
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Laurie
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06-06-2006, 08:06 AM
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#4
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Senior Member
Join Date: Feb 2002
Location: outside Atlanta, Ga
Posts: 7,175
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Monday evening: 20 minute walk to lower the bg levels. 
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Mini Goal:
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06-06-2006, 08:23 AM
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#5
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Senior Member
Join Date: May 2003
Location: Atlanta, GA
Posts: 484
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Mon: 1 hour water aerobics
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First Goal...
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06-06-2006, 08:53 AM
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#6
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Senior Member
Join Date: Feb 2002
Location: outside Atlanta, Ga
Posts: 7,175
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Tuesday: Light upper body workout (I really need to get regular with weight lifting...so someone kick me now and then on this!)
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Mini Goal:
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06-06-2006, 10:45 AM
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#7
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Senior Member
Join Date: Feb 2002
Location: outside Atlanta, Ga
Posts: 7,175
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TUESDAY: 40 minute walk (two miles)
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Mini Goal:
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06-06-2006, 11:11 AM
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#8
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Senior Member
Join Date: Apr 2002
Location: MS
Posts: 1,233
S/C/G: 278/163/143
Height: 5'8"
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Tuesday- 3 mile WATP(45 min video)
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Laurie
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06-06-2006, 09:19 PM
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#9
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Addicted to potato salad!
Join Date: Nov 2004
Location: Northern New York State
Posts: 2,715
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Tuesday: Mowed the lawn with the push mower 
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06-06-2006, 10:30 PM
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#10
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Senior Member
Join Date: Feb 2002
Location: outside Atlanta, Ga
Posts: 7,175
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TUESDAY: 25 minutes of water jogging after dinner
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Mini Goal:
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06-07-2006, 11:14 AM
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#11
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Senior Member
Join Date: Apr 2002
Location: MS
Posts: 1,233
S/C/G: 278/163/143
Height: 5'8"
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Wednesday- 20 min light body sculpting and 2 mile WATP video(50 min total)
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Laurie
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06-07-2006, 11:08 PM
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#12
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Senior Member
Join Date: Feb 2002
Location: outside Atlanta, Ga
Posts: 7,175
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Wednesday: 45 minutes of water aerobics
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Mini Goal:
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06-08-2006, 09:50 AM
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#13
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Senior Member
Join Date: Feb 2002
Location: outside Atlanta, Ga
Posts: 7,175
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Thursday: 45 minutes walking...to breakfast and back.  With my favorite neighbor even!
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Mini Goal:
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06-08-2006, 11:46 AM
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#14
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Senior Member
Join Date: Apr 2002
Location: MS
Posts: 1,233
S/C/G: 278/163/143
Height: 5'8"
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Thursday- Walk n' Kick video(30 minutes)
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Laurie
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06-08-2006, 11:54 AM
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#15
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Senior Member
Join Date: Mar 2003
Location: Eastern Washington State
Posts: 1,027
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Monday-- 1 hour Curves
Tuesday-- Walked 4 miles with my Buddy
Wednesday-- 1 hour Curves
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Colleen
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Come on! DO it! 
Post your exercise here!
Weight loss goal: down 25 by March 15
