| Sugar Shakers for followers of Sugar Busters and other GI based diets |
Sugarbusters Weekly Exercise Board 5/29 - 6/4
05-28-2006, 11:13 PM
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#1
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Senior Member
Join Date: Feb 2002
Location: outside Atlanta, Ga
Posts: 7,175
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Sugarbusters Weekly Exercise Board 5/29 - 6/4
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05-29-2006, 05:37 PM
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#2
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Senior Member
Join Date: Feb 2002
Location: outside Atlanta, Ga
Posts: 7,175
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Monday: 60 minutes of water jogging/aerobics
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Mini Goal:
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05-29-2006, 07:09 PM
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#3
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Member
Join Date: May 2006
Posts: 73
S/C/G: 186/165/125
Height: 5' and 4 3/4" (gotta count it all!)
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Monet, I would LOVE to have a pool nearby so I could swim and do water aerobics!
Monday: RA is bad today, knee very inflamed. I only got 5 minutes on the elliptical and did light arm weights for 10 minutes.
for me, on a Monday (medicine day) this is VERY good!
Ann
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05-29-2006, 07:36 PM
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#4
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Addicted to potato salad!
Join Date: Nov 2004
Location: Northern New York State
Posts: 2,715
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Monday: Mowed the lawn 
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05-30-2006, 10:59 AM
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#5
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Member
Join Date: May 2006
Posts: 73
S/C/G: 186/165/125
Height: 5' and 4 3/4" (gotta count it all!)
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Tuesday: weightlifting 20 minutes
bicycling 30 minutes in the hills
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05-30-2006, 11:21 PM
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#6
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Senior Member
Join Date: Feb 2002
Location: outside Atlanta, Ga
Posts: 7,175
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Tuesday: 30 minutes water jogging
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Mini Goal:
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05-31-2006, 04:58 PM
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#7
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Member
Join Date: May 2006
Posts: 73
S/C/G: 186/165/125
Height: 5' and 4 3/4" (gotta count it all!)
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Wednesday, walked around the lake, 30 minutes
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05-31-2006, 10:29 PM
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#8
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Senior Member
Join Date: Feb 2002
Location: outside Atlanta, Ga
Posts: 7,175
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Wednesday: 30 minutes water jogging
30 minutes walking (1.5 miles)
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06-01-2006, 09:07 AM
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#9
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Addicted to potato salad!
Join Date: Nov 2004
Location: Northern New York State
Posts: 2,715
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Tuesday and Wednesday: All-day gardening both days. My legs are KILLING me 
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06-01-2006, 10:20 AM
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#10
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Senior Member
Join Date: Feb 2002
Location: outside Atlanta, Ga
Posts: 7,175
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Thursday: 50 minutes walking (2+ miles)
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06-01-2006, 06:03 PM
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#11
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Senior Member
Join Date: Apr 2002
Location: MS
Posts: 1,233
S/C/G: 278/163/143
Height: 5'8"
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Monday- 2 Mile Deluxe Walk(video)
Tuesday- 2 Mile Watp
Wednesday- 3 Mile Watp
Thursday- 3 Mile Watp
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Laurie
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06-02-2006, 02:45 PM
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#12
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Senior Member
Join Date: Feb 2002
Location: outside Atlanta, Ga
Posts: 7,175
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Friday: 30 minute walk
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06-04-2006, 05:12 PM
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#13
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Addicted to potato salad!
Join Date: Nov 2004
Location: Northern New York State
Posts: 2,715
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Sunday: Walked the dog for one full hour...
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06-04-2006, 05:24 PM
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#14
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Senior Member
Join Date: Feb 2002
Location: outside Atlanta, Ga
Posts: 7,175
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Saturday: 45 minutes of water aerobics
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Mini Goal:
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06-04-2006, 07:57 PM
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#15
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Member
Join Date: May 2006
Posts: 73
S/C/G: 186/165/125
Height: 5' and 4 3/4" (gotta count it all!)
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Saturday, gardening, 30 minutes
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