| Sugar Shakers for followers of Sugar Busters and other GI based diets |
Sugarbusters Weekly Exercise Board 5/22 - 5/28
05-21-2006, 10:31 PM
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#1
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Senior Member
Join Date: Feb 2002
Location: outside Atlanta, Ga
Posts: 7,175
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Sugarbusters Weekly Exercise Board 5/22 - 5/28
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05-22-2006, 08:54 AM
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#2
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Senior Member
Join Date: Feb 2002
Location: outside Atlanta, Ga
Posts: 7,175
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Monday: 2 mile walk
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05-22-2006, 10:47 AM
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#3
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Sonya
Join Date: Sep 2001
Location: Jena, Louisiana
Posts: 238
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20 minutes of Denise Austins Hit the Spot Video and my butts trembling...lol
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Sonya
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05-22-2006, 10:51 AM
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#4
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Sonya
Join Date: Sep 2001
Location: Jena, Louisiana
Posts: 238
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Its a 45 minute Video but I am so out of shape that I only made it into 25 minutes that includes the warm up. Plus it includes weights and that makes it that much harder but I need toning in places so its best for me.
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Sonya
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05-22-2006, 11:52 AM
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#5
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Senior Member
Join Date: Apr 2002
Location: MS
Posts: 1,233
S/C/G: 278/163/143
Height: 5'8"
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Monday- 3 mile WATP video(45 min)
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Laurie
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05-22-2006, 06:18 PM
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#6
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Senior Member
Join Date: Feb 2002
Location: outside Atlanta, Ga
Posts: 7,175
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Monday: 30 minutes of water aerobics/jogging
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05-23-2006, 11:03 AM
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#7
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Senior Member
Join Date: Feb 2002
Location: outside Atlanta, Ga
Posts: 7,175
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Tuesday: Walked one mile to breakfast, and one mile home for a total of two plus breakfast...which was totally legal. It was a two egg omelet with ham and cheese, and tomato slices instead of toast! 
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05-23-2006, 11:07 AM
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#8
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Senior Member
Join Date: Apr 2002
Location: MS
Posts: 1,233
S/C/G: 278/163/143
Height: 5'8"
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Tuesday- 3 mile WATP(45 min)
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Laurie
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05-23-2006, 12:47 PM
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#9
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Senior Member
Join Date: Feb 2002
Location: outside Atlanta, Ga
Posts: 7,175
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Tuesday: 15 minutes of water aerobics
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05-23-2006, 01:40 PM
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#10
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Addicted to potato salad!
Join Date: Nov 2004
Location: Northern New York State
Posts: 2,715
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Tuesday: Walked to the library and back, came back and got Junior and walked to the post office and back...total of about an hour of slow-ish walking (had Kyle with me)
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05-23-2006, 05:39 PM
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#11
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Sonya
Join Date: Sep 2001
Location: Jena, Louisiana
Posts: 238
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40 minutes of Denise Austin...I'm hurting in muscles I never knew exsisted...lol
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Sonya
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05-24-2006, 11:42 AM
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#12
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Senior Member
Join Date: Feb 2002
Location: outside Atlanta, Ga
Posts: 7,175
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Wednesday: 30 minutes of strolling...I definitely was walking slow...
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05-24-2006, 11:44 AM
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#13
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Senior Member
Join Date: Apr 2002
Location: MS
Posts: 1,233
S/C/G: 278/163/143
Height: 5'8"
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Wednesday- 2 mile WATP
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Laurie
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05-24-2006, 02:04 PM
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#14
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Addicted to potato salad!
Join Date: Nov 2004
Location: Northern New York State
Posts: 2,715
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Tuesday: Additionally, I gave the dog a bath. For those of you that don't think that washing a dog is exercise, they you have never given a 110lb Old English Sheepdog a bath 
Wednesday: Walked Kyle to preschool, then to the post office and home. About 45 mins total. I may mow the lawn, too.
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05-24-2006, 11:23 PM
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#15
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Senior Member
Join Date: Feb 2002
Location: outside Atlanta, Ga
Posts: 7,175
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Wednesday: 30 minutes of water jogging
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Come on! DO it! 
Post your exercise here!
Weight loss goal: down 25 by March 15
