| Sugar Shakers for followers of Sugar Busters and other GI based diets |
Sugarbusters Weekly Exercise Board 5/8 - 5/14
05-07-2006, 09:40 PM
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#1
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Senior Member
Join Date: Feb 2002
Location: outside Atlanta, Ga
Posts: 7,175
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Sugarbusters Weekly Exercise Board 5/8 - 5/14
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05-08-2006, 05:31 PM
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#2
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Senior Member
Join Date: May 2003
Location: Atlanta, GA
Posts: 484
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Got to water aerobics today!!! Yippie!!!
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05-09-2006, 09:37 AM
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#3
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Addicted to potato salad!
Join Date: Nov 2004
Location: Northern New York State
Posts: 2,715
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Monday: Mowed the lawn...push-mower style...and walked about two miles 
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05-09-2006, 09:46 AM
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#4
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Senior Member
Join Date: Mar 2002
Location: Louisville, KY
Posts: 2,916
S/C/G: 257/169/155
Height: 5'6"
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Monday, 20 minutes on the EFX and some wts for my back. Total of 50 minutes.
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05-09-2006, 06:29 PM
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#5
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Senior Member
Join Date: May 2003
Location: Atlanta, GA
Posts: 484
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Tuesday- 1 hr water aerobics and thsi new instructor is KICKING MY BUTT!!!!!
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05-09-2006, 06:58 PM
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#6
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Addicted to potato salad!
Join Date: Nov 2004
Location: Northern New York State
Posts: 2,715
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Tuesday - walked about 2 miles with Kyle and the dog...
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05-10-2006, 02:59 PM
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#7
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Senior Member
Join Date: May 2003
Location: Atlanta, GA
Posts: 484
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Wed- 1 hour WAter Aerobics
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05-10-2006, 04:16 PM
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#8
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Senior Member
Join Date: Feb 2002
Location: outside Atlanta, Ga
Posts: 7,175
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Wednesday: Got in 20 minutes of walking during my planning period since it looked like rain. It IS raining now...so I am glad I went.  Brought my glucose levels down really well too!
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05-11-2006, 10:38 AM
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#9
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Senior Member
Join Date: Feb 2002
Location: outside Atlanta, Ga
Posts: 7,175
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Thursday: 2 miles Increased my speed too!
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05-11-2006, 09:56 PM
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#10
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Senior Member
Join Date: Feb 2002
Location: outside Atlanta, Ga
Posts: 7,175
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Thursday evening: the blood glucose levels were not good after dinner, so we took a 30 minute walk. It was weird...we got to the neighborhood around the block from ours, and a cat started meowing at us. It turns out it was one of ours and she had followed us 1/2 a mile or more from home! She followed us home again, thankfully! Silly cat! Too bad I don't have a leash for her!  The walk did the trick and my bg levels were down 70 points when we got home.
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05-12-2006, 12:20 PM
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#11
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Senior Member
Join Date: Feb 2002
Location: outside Atlanta, Ga
Posts: 7,175
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Friday: Upper body workout
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05-13-2006, 10:57 AM
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#12
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Senior Member
Join Date: Feb 2002
Location: outside Atlanta, Ga
Posts: 7,175
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Saturday: 1.4 mile walk
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05-13-2006, 10:20 PM
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#13
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Senior Member
Join Date: Feb 2002
Location: outside Atlanta, Ga
Posts: 7,175
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Saturday: Went for another 1 mile walk tonight. It was probably a bit shy of a mile, so we got in maybe 2.25 today. Blood glucose levels are looking better with more exercise....
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05-14-2006, 12:11 PM
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#14
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Senior Member
Join Date: Feb 2002
Location: outside Atlanta, Ga
Posts: 7,175
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Sunday: 1.75 mile walk
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Weight loss goal: down 25 by March 15
