| Sugar Shakers for followers of Sugar Busters and other GI based diets |
Sugarbusters Weekly EXERCISE Board 4/17 - 4/23
04-16-2006, 10:34 PM
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#1
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Senior Member
Join Date: Feb 2002
Location: outside Atlanta, Ga
Posts: 7,175
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Sugarbusters Weekly EXERCISE Board 4/17 - 4/23
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04-18-2006, 09:35 AM
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#2
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Senior Member
Join Date: Feb 2002
Location: outside Atlanta, Ga
Posts: 7,175
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HEY! Where are you, you BUMS!
Monday: Upper body weight lifting workout 15 minutes
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Mini Goal:
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04-18-2006, 09:36 AM
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#3
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Senior Member
Join Date: Feb 2002
Location: outside Atlanta, Ga
Posts: 7,175
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Tuesday: 1.825 mile walk. (checked it on gmap.com's pedometer!)
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04-19-2006, 12:11 PM
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#4
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Senior Member
Join Date: Mar 2003
Location: Eastern Washington State
Posts: 1,027
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Monday-- 1 hour Curves, walked 2 miles with my Buddy.
Tuesday-- 1 hour Curves.
Wednesday-- 1 hour Curves.
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Colleen
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04-19-2006, 08:39 PM
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#5
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Senior Member
Join Date: Feb 2002
Location: outside Atlanta, Ga
Posts: 7,175
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Wednesday: lower body workout...just about ten to fifteen minutes max...trying to get back into the workouts with weights.
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04-20-2006, 11:46 AM
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#6
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Senior Member
Join Date: Mar 2003
Location: Eastern Washington State
Posts: 1,027
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Thursday-- Walked 3.2 miles with my Buddy.
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Colleen
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04-20-2006, 08:57 PM
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#7
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Senior Member
Join Date: Feb 2002
Location: outside Atlanta, Ga
Posts: 7,175
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Thursday: 1.75 mile walk
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04-21-2006, 11:26 PM
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#8
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Senior Member
Join Date: Mar 2003
Location: Eastern Washington State
Posts: 1,027
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Friday-- 1 hour at Curves.
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Colleen
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04-23-2006, 11:45 PM
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#9
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Senior Member
Join Date: Feb 2002
Location: outside Atlanta, Ga
Posts: 7,175
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Saturday: 2 mile walk around Columbia
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Mini Goal:
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04-23-2006, 11:46 PM
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#10
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Senior Member
Join Date: Feb 2002
Location: outside Atlanta, Ga
Posts: 7,175
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Sunday: 1 mile walk, then another 45 minutes strolled around the state capitol grounds in Columbia
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Come on! DO it! 
Post your exercise here!
