Sugar Busters Weekly Exercise Board 7/9-7/15 - 3 Fat Chicks on a Diet Weight Loss Community

Debelli · 07-08-2001, 06:25 PM

This is the SUGAR BUSTERS WEEKLY EXERCISE BOARD. Just log in whatever exercise you do and see all the good that sweating does!!!

Exercise every day and see yourself melt away!

Debelli · 07-09-2001, 08:36 AM

Walked (no jogs) 4.5 miles

catlover · 07-09-2001, 04:20 PM

Sunday 18 holes of golf, mowed front and watered front yard.
Monday mowed back yard and did yard work.

Rosalie · 07-09-2001, 05:56 PM

Monday :

A.M. - 3 miles on SB/13 minutes

P.M. - Badminton

VAbutterfly · 07-09-2001, 08:19 PM

Today is rest/planning day.
Monday-rest
Tuesday-30 min Tae Bo
Wednesday-Full body weights & 2 mi run
Thursday-Roller blade 4 miles
Friday-Full body weights & 30 min swim
Saturday-3 mile run
Sunday-Fun exercise with kids.

catlover · 07-10-2001, 10:01 AM

22 minutes treadmill
light weights tonite

Debelli · 07-10-2001, 11:33 AM

Didn't feel like walking at all, but got my butt out there and did 4.5 miles, no great times, but at least I went

Rosalie · 07-10-2001, 01:22 PM

Tuesday

Did 4 miles on SB/20 minutes. Rate was a bit slower than yesterday but I was reading while biking. And did 1 mile more than yesterday.

Debelli · 07-11-2001, 09:11 AM

Was going to take the day off, figured it was WIW and since I weigh in before I walk, I said to myself, take off (plus I threw in the fact it was hump day)-but my alter ego told me that I felt good this morning, why take off, take off when you feel yucky!

Sooo, I did my 4.5 miles with 15 jogs in 54:38

Debelli · 07-13-2001, 08:44 AM

Did 4.5 miles with 18 jogs in 52:57 minutes

Frog Lover · 07-14-2001, 11:09 AM

Monday - ?
Tuesday - 2 miles
Wednesday - total body workout with fitness ball (fb)
Thursday - rest
Friday - 2 mile run and ab workout with fb
Saturday - Ran 5.5 miles

Debelli · 07-15-2001, 01:49 PM

BEST WALKING/JOG TIME EVER!!!! I did my usual 4.5 miles in 51:30 - beat my other best time by half a minute!!!

TOTAL FOR THE WEEK: 22.5 miles