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Sugar Shakers for followers of Sugar Busters and other GI based diets

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Old 10-30-2005, 11:09 PM   #1  
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Default Sugarbusters Weekly Exercise Board 10/31 - 11/6
This is the Sugarbusters Weekly Exercise board.

Exercise Every Day and See Yourself Melt Away!

Come on! DO it!


Post your exercise here!
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Old 10-31-2005, 01:53 PM   #2  
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Monday--40 minutes lower body, TBT.
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Old 11-01-2005, 09:37 AM   #3  
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Tuesday: 1.5 mile walk...took me about 30 minutes.
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Old 11-01-2005, 12:45 PM   #4  
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Tuesday-- Upper body workout on the TBT.
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Old 11-01-2005, 08:57 PM   #5  
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Step count for the day: 11,793 !

I would not be surprised if I wrack up another 300 before bed too...and it will be over 12k.
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Old 11-02-2005, 05:54 AM   #6  
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Monday- 1 hour step aerobics class
Tues- 30 min cardio & upper body weights.
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Old 11-02-2005, 12:51 PM   #7  
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Wednesday-- Lower body workout on the TBT.
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Old 11-03-2005, 05:36 AM   #8  
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Wed- 1 hour step aerobic class
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Old 11-03-2005, 12:04 PM   #9  
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Thursday-- Upperbody on the TBT.
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Old 11-04-2005, 01:07 PM   #10  
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Friday-- 40 minutes lower body TBT.

Woo Hoo.....that's my 5 this week!!
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Old 11-06-2005, 04:30 PM   #11  
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Thursday- 30 min cardio, 30 min weights
Friday- day off
Sat- day off
Sun- 30 min cardio, 30 min weights
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Old 11-06-2005, 05:18 PM   #12  
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Sunday: 1.5 mile walk
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