#1
SUPER CHICK aka Moderator
Thread Starter
Join Date: Apr 2000
Location: Miami, Florida
Posts: 4,190
Sugar Busters Weekly Exercise Board 10/11-10/17
This is the
Just log in whatever exercise you do and see all the good that sweating does!!!
Exercise every day and see yourself melt away!
#2
Senior Member
Join Date: Mar 2003
Location: Eastern Washington State
Posts: 1,027
Monday-- 15 minutes stretches, 41 minutes Simple 7 Circuit, TBT.
#3
Senior Member
Join Date: Apr 2002
Location: MS
Posts: 1,233
S/C/G: 278/163/143
Height: 5'8"
Monday- Burn it Up! dvd- 59 minutes from start to finish(lots of lunges, squats, leg toning, abs, etc...ends with 6 minutes of yoga stretching).
#4
Senior Member
Join Date: Apr 2003
Location: Arizona
Posts: 892
Monday: Gym - 8 minutes eliptical, upper body workout, treadmill - 30 minutes.
#5
Senior Member
Join Date: Jul 2003
Posts: 320
Mon - 5 mins elliptical, strength training circuit, 11 off-circuit machines, 10 mins stairmaster
#6
Senior Member
Join Date: Apr 2003
Location: Arizona
Posts: 892
Tuesday - Ramp it Up
#7
Senior Member
Join Date: Apr 2002
Location: MS
Posts: 1,233
S/C/G: 278/163/143
Height: 5'8"
Tuesday- didn't have time for my morning workout. But I do have church exercise class. Will try to get in a good 45 minutes cardio followed by body sculpting/toning, etc.
#8
Senior Member
Join Date: Mar 2003
Location: Eastern Washington State
Posts: 1,027
Tuesday-- Walked 3 miles.
#9
Senior Member
Join Date: Apr 2003
Location: Arizona
Posts: 892
Wednesday: Gym - 8 minutes eliptical, lower body workout, 30 minutes treadmill.
#10
Senior Member
Join Date: Apr 2002
Location: MS
Posts: 1,233
S/C/G: 278/163/143
Height: 5'8"
Fixing to do Burn it Up! Man, I'm really procastinating about this. I hate this workout, but know that I need it. Here I go..
#11
Senior Member
Join Date: Mar 2003
Location: Eastern Washington State
Posts: 1,027
Wednesday-- 15 minutes stretches, 41 minutes Simple 7 Circuit, TBT.
#12
Senior Member
Join Date: Apr 2003
Location: Arizona
Posts: 892
Thursday: Ramp it Up (47 minutes)....that's 4 days in a row of exercise!
#13
Senior Member
Join Date: Apr 2002
Location: MS
Posts: 1,233
S/C/G: 278/163/143
Height: 5'8"
Thursday-did Ramp it Up. Will also have exercise class this evening at church. I'm going ahead and posting this since I don't know if I'll have time tomorrow...
#14
Senior Member
Join Date: Mar 2003
Location: Eastern Washington State
Posts: 1,027
Thursday-- Walked 3 miles.
#15
Senior Member
Join Date: Jul 2003
Posts: 320
Tues: 30 mins treadmill, 40 jackknives on the Ab Lounger
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Sugar Busters Weekly Exercise Board 10/11-10/17
