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Sugar Shakers for followers of Sugar Busters and other GI based diets

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Old 04-29-2001, 11:10 PM   #1  
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This is the SUGAR BUSTERS WEEKLY EXERCISE BOARD. Just log in whatever exercise you do and see all the good that sweating does!!!


Exercise every day and see yourself melt away!

Original quote by Debelli
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Old 04-30-2001, 11:19 AM   #2  
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Default GETTING BACK IN THE SWING
I did my weight training this morning - not TOO bad.

Also 12 minutes on the treadmill. (That was harder than doing the weights for some reason!) Vince and I walked everywhere on our vacation so I don't get it - that should have been at least the same effort - not more!!
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Old 04-30-2001, 04:53 PM   #3  
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Walked 3 miles this morning in about 55 minutes.

Played badminton this afternoon.
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Old 04-30-2001, 08:11 PM   #4  
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Default Monday
Walked 4 miles this evening in 63 & 1/2 minutes
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Old 04-30-2001, 09:05 PM   #5  
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Default Monday
TM - 2.24 miles in 40.18 minutes

That is my fastest time so for. It's about to kill me to keep outdoing my times
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Old 04-30-2001, 09:51 PM   #6  
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Default Feeling Fit!!!
Sunday-Jogged 66 minutes (8.5kms) slow but steady...

Monday-Biked 14 kms. (tons of hills)

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Old 05-01-2001, 12:25 PM   #7  
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Default Tuesday
TM for 40 minutes - 2.16 miles
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Old 05-01-2001, 12:54 PM   #8  
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Default TUESDAY
Didn't want to, but I ended up walking my usual 4.5 miles-actually, I jogged almost 1/2 a mile of that!
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Old 05-01-2001, 01:55 PM   #9  
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Default Tuesday
Just got back from walking 40 minutes at the mall during my lunchhour.

Is everybody moving?

cathy
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Old 05-02-2001, 04:17 PM   #10  
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Default Wednesday
Walked for 40 minutes during lunch again today.

Anybody else moving today???

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Old 05-03-2001, 09:36 AM   #11  
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Default MONDAY & WEDNESDAY
Oops Forgot to post my exercise for MONDAY & YESTERDAY!

MONDAY: Walked 4.5 miles

WEDNESDAY: Walked 5. miles
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Old 05-03-2001, 09:38 AM   #12  
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Default THURSDAY
Did 4.5 miles, about 1/2 a mile was jogging in small spurts
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Old 05-03-2001, 02:08 PM   #13  
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Default Thursday
Went and walked for 40 minutes during lunch.

It's getting hotter with more humidity down here in southern Louisiana - I sure can feel it!

Have a great day!

cathy
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Old 05-04-2001, 10:42 AM   #14  
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Default FRIDAY
Was definitely not mentally in the mood to walk today, but I got out and did 3.5 miles
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Old 05-05-2001, 01:21 PM   #15  
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Default Saturday
I walked for 40 minutes this morning outside in the wind. It sure was nice!

Have a great day!

Cathy
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