3 Fat Chicks on a Diet Weight Loss Community  

Go Back   3 Fat Chicks on a Diet Weight Loss Community > Diet Central > Sugar Shakers
Sugar Busters Weekly Exercise Board 7/26-8/1 Sugar Busters Weekly Exercise Board 7/26-8/1

Sugar Shakers for followers of Sugar Busters and other GI based diets

Sugar Busters Weekly Exercise Board 7/26-8/1

Reply
 
Thread Tools
Old 07-26-2004, 07:02 AM   #1
SUPER CHICK aka Moderator
 
Debelli's Avatar
 
Join Date: Apr 2000
Location: Miami, Florida
Posts: 4,190

Default Sugar Busters Weekly Exercise Board 7/26-8/1
This is the
SUGAR BUSTERS WEEKLY EXERCISE BOARD.
Just log in whatever exercise you do and see all the good that sweating does!!!


Exercise every day and see yourself melt away!

__________________
WHEN YOU CHEAT, YOU ONLY CHEAT YOURSELF!
Debelli is offline   Reply With Quote
Old 07-27-2004, 03:19 PM   #2
Senior Member
 
Ellen's Avatar
 
Join Date: Feb 2002
Location: outside Atlanta, Ga
Posts: 7,175

Default
Thirty minutes circuit training at Curves. woo hoo! It felt kind of good!

Where is everyone? Get off those duffs, you bums!
__________________
Mini Goal:
Ellen is offline   Reply With Quote
Old 07-28-2004, 06:43 PM   #3
Senior Member
 
Teensybean's Avatar
 
Join Date: Mar 2003
Location: Eastern Washington State
Posts: 1,027

Default
Monday-- 7 minutes stretches, 40 minutes Simple 7 Circuit, TBT.

Tuesday-- 8 hours walking, bending, squatting, in other words picked huckleberries. (12 pounds!!)

Wednesday-- 14 minutes stretches, 39 minutes Simple 7 Circuit, TBT.
__________________
Colleen
Teensybean is offline   Reply With Quote
Old 07-30-2004, 12:05 AM   #4
Senior Member
 
Teensybean's Avatar
 
Join Date: Mar 2003
Location: Eastern Washington State
Posts: 1,027

Default
Thursday-- 3.5 miles today with Jo and Buddy.
__________________
Colleen
Teensybean is offline   Reply With Quote
Old 07-30-2004, 05:15 PM   #5
Senior Member
 
Ellen's Avatar
 
Join Date: Feb 2002
Location: outside Atlanta, Ga
Posts: 7,175

Default
Thursday- Curves for 30 minutes
__________________
Mini Goal:
Ellen is offline   Reply With Quote
Old 07-30-2004, 06:40 PM   #6
Senior Member
 
DonnaD's Avatar
 
Join Date: Feb 2004
Location: New York City Suburbs
Posts: 715

Default
monday,wednesday, friday - 45mins. 3 mile WATP
__________________
DonnaD aka DoubleD aka Talulla


A mind is a terrible thing to waste, but a waist is a terrible thing to mind....




Remember, STRESSED spelled backwards is DESSERT. So don't stress!
DonnaD is offline   Reply With Quote
Old 07-30-2004, 07:29 PM   #7
Senior Member
 
Teensybean's Avatar
 
Join Date: Mar 2003
Location: Eastern Washington State
Posts: 1,027

Default
Friday-- 14 minutes stretches, 40 minutes Simple 7 Circuit, TBT.
__________________
Colleen
Teensybean is offline   Reply With Quote
Old 07-31-2004, 10:41 AM   #8
Senior Member
 
Ellen's Avatar
 
Join Date: Feb 2002
Location: outside Atlanta, Ga
Posts: 7,175

Default
Hooray! I got my three times in this week!

30 minutes at Curves
__________________
Mini Goal:
Ellen is offline   Reply With Quote
Reply
Posts by members, moderators and admins are not considered medical advice
and no guarantee is made against accuracy.

« Previous Thread | Next Thread »

Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts
vB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are Off

Similar Threads
Thread Thread Starter Forum Replies Last Post
Sugar Busters Weekly Support Board 7/26-8/1 Debelli Sugar Shakers 104 08-01-2004 11:14 PM
Sugar Busters Weekly Support Board 7/19-7/26 Debelli Sugar Shakers 151 07-25-2004 06:12 PM
Sugar Busters Weekly Support Board 11/26-12/2 Debelli Sugar Shakers 80 12-03-2001 06:08 AM
Sugar Busters Weekly Support Board 3/26-4/1 Debelli Sugar Shakers 181 04-02-2001 07:16 AM


All times are GMT -4. The time now is 04:16 PM.



Terms of Use • Privacy • Advertise • Contact Us • 3FC Home • Mod • Archive • Top

Powered by vBulletin® Version 3.6.7
Copyright ©2000 - 2012, Jelsoft Enterprises Ltd.
Search Engine Optimization by vBSEO 3.3.2