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Sugar Shakers for followers of Sugar Busters and other GI based diets

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Old 11-03-2003, 06:06 AM   #1  
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Smile Sugar Busters Weekly Exercise Board 11/3-11/9
This is the
SUGAR BUSTERS WEEKLY EXERCISE BOARD.
Just log in whatever exercise you do and see all the good that sweating does!!!


Exercise every day and see yourself melt away!

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Old 11-03-2003, 05:35 PM   #2  
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Monday-- 10 minutes stretches, 28 minutes lower body TBT.
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Old 11-03-2003, 05:59 PM   #3  
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I got to the gym today and did 5 minutes eliptical, lower body workout & 30 minutes treadmill.

Hope to get back there on Wednesday.
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Old 11-03-2003, 06:31 PM   #4  
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Monday- Walked in the campground today...
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Old 11-04-2003, 08:21 AM   #5  
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Monday,

Walked 3 1/4 miles DH wanted to extend it since it is supposed to rain the rest of the week and we may not get out.

30 minutes of wt training and floor exercises.

Jackie
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Old 11-04-2003, 11:36 AM   #6  
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Tues.- Walked at the campground...
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Old 11-05-2003, 10:00 AM   #7  
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Wednesday: Got to gym early this morning
Did 5 minutes on treadmill, upper body workout, 20 minutes on treadmill.

That makes Monday & Wednesday. I will go for sure on Saturday, and possibly tomorrow.
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Old 11-05-2003, 11:19 AM   #8  
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Tuesday..

3 mile walk and 50 sit-ups

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Old 11-05-2003, 02:54 PM   #9  
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Monday- 45 minutes weights, full body circuit, 20 minutes elliptical

Tuesday- Not a damn thing

Wednesday- 35 minutes elliptical, 20 minutes bike
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Old 11-05-2003, 05:33 PM   #10  
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Tuesday-- 10 minutes stretches, 33 minutes lower body, TBT.

Wednesday-- 10 minutes stretches, 32 minutes upper body TBT.
Added in one more exercise to upper body workout.
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Old 11-06-2003, 08:00 AM   #11  
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Wed...

20 minute wt routine and floor exercises. Got home to late to do much.

Jackie
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Old 11-06-2003, 05:50 PM   #12  
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Thursday-- 10 minutes stretches, 31 minutes lower body TBT.
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Old 11-06-2003, 06:03 PM   #13  
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Thursday - got to gym today. I did 5 minutes eliptical, lower body on weights & circuit & 5 minutes on treadmill (called off early since Delaney was cranky and screaming in the nursery).
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Old 11-07-2003, 08:46 AM   #14  
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Walked at the campground Wed. and Thurs.
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Old 11-07-2003, 01:22 PM   #15  
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Worked out 1 hour with trainer lifting on Thurs. Bi, Tri, and chest. Oh, and the new lunges she has me doing make my legs feel like I got run over by an 18 wheeler.
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