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Sugar Busters Weekly Exercise Board 10/13-10/19

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Old 10-12-2003, 07:07 PM   #1
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Smile Sugar Busters Weekly Exercise Board 10/13-10/19

This is the
SUGAR BUSTERS WEEKLY EXERCISE BOARD.

Just log in whatever exercise you do and see all the good that sweating does!!!


Exercise every day and see yourself melt away!

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Old 10-13-2003, 12:04 PM   #2
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Default Monday

Wow, I'm the first one here today. It's been a long long long time since I've posted in this area. I did 35 min on the TM!!! Hopefully doing this today will help me keep it up for the rest of the week.

Jenn
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Old 10-13-2003, 06:21 PM   #3
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Monday-- 10 minutes stretches, 32 minutes lower body TBT.
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Old 10-14-2003, 08:16 AM   #4
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almost 3 miles on the elliptical trainer
strength training circuit
It was fun, since it was a holiday I got to go with my sister and dad in the morning.

Barbara
270/230/135
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Old 10-14-2003, 08:39 AM   #5
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Default MONDAY

Swam and did other water exercises for about 45 minutes
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Old 10-14-2003, 10:00 AM   #6
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Default Tuesday

WOOHOO!!! Another 35 min on the TM and I'm sweatin' like a pig

Jenn
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Old 10-14-2003, 06:35 PM   #7
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Tuesday-- 10 minutes stretches, 27 minutes upper body TBT.
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Old 10-15-2003, 12:36 AM   #8
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Tuesday:
5 minutes eliptical
upper body on weights & circuit
30 minutes treadmill
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Old 10-15-2003, 08:54 AM   #9
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Tues: 1.35 miles on treadmill while watching TV.
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Old 10-15-2003, 05:07 PM   #10
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Wednesday-- 10 minutes stretches, 31 minutes lower body TBT.
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Old 10-16-2003, 09:23 AM   #11
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Another 35 min on the TM!!!! I'm impressed with myself.
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Old 10-16-2003, 04:23 PM   #12
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Thursday - 5 minutes eliptical, lower body on circuit and weights, and 25 minutes on treadmill.
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Old 10-16-2003, 06:13 PM   #13
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Thursday-- 10 minutes stetches, 28 minutes upper body TBT

Way to go all of you movers and shakers!!
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Old 10-17-2003, 06:05 PM   #14
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Friday-- 10 minutes stretches, 33 minutes lower body TBT.

That's it folks, done for the week!
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