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Sugar Shakers for followers of Sugar Busters and other GI based diets

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Old 08-11-2003, 07:07 AM   #1  
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Smile Sugar Busters Weekly Exercise Board 8/11-8/17
This is the
SUGAR BUSTERS WEEKLY EXERCISE BOARD.
Just log in whatever exercise you do and see all the good that sweating does!!!


Exercise every day and see yourself melt away!

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Old 08-11-2003, 07:52 AM   #2  
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Monday Morning---

Managed to get up and onto the TM doing 30 minutes. Whew, it wasn't easy. I was so tired. I'm hoping to get my five straight days in again this week. It's TOM week, so let's hope it comes and goes with little stress and drama.

Kim
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Old 08-11-2003, 10:20 AM   #3  
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kIM, GOOD FOR YOU GETTING UP AND DOING THAT TM EVEN WITH TOM. Exercise is supposed to help.

Posting Sunday on here.

Got in 2 mile walk.

Jackie
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Old 08-11-2003, 12:52 PM   #4  
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45 min yoga
with increased difficulty level (only 1/4 motified) and was able to do almost all of it without modifying it myself. Yeah!
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Old 08-12-2003, 09:27 AM   #5  
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Tuesday Morning---

CONGRATS to JACKK & BASHFUL for being exercise queens!!! Good job you two.

This morning I did 32 minutes on the treadmill and then did one mile on the exercise bike. This bike is new to us and a hand-me-down. So I'm not sure the mileage thing works right. But I'll say it's a mile for now.
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Old 08-12-2003, 09:52 AM   #6  
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Today:
35 minutes on the tm (1.62 ml)
5 minutes warmup/cooldown

I really hope I can keep up all this exercise come september, when internship starts!
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Old 08-12-2003, 10:42 AM   #7  
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Yeah! I'm back again this week! Walked two miles!
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Old 08-12-2003, 12:48 PM   #8  
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Monday,
25 minutes of wt training.

Tuesday.

Got up and walked 2 miles before work. SHould get in 3 more tonight and wt training.

Kim< WTG on that exercise bike. Maybe just clock your time.

Jackie
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Old 08-12-2003, 02:22 PM   #9  
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Monday night - worked out at CURVES!!
tv
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Old 08-13-2003, 09:21 AM   #10  
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Tuesday,

Did a total of 5 miles today plus wt training.

Jackie
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Old 08-13-2003, 09:30 AM   #11  
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Walked two miles this morning
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Old 08-13-2003, 10:41 AM   #12  
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Went to the gym last night(Tues), did 1.8 miles on the elliptical machine and a Pilates class.
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Old 08-13-2003, 12:57 PM   #13  
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50 mins of yoga today!
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Old 08-13-2003, 03:20 PM   #14  
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Default MIA
Terribly MIA. I know. No body knows me anylonger.

I see the site has changed, looking good - one of these days when I don't work 11 hour days, i may be even able to catch up with everone.

BTW: what's up with this new South Beach diet fad?

Love to all

Vesna
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Old 08-13-2003, 05:57 PM   #15  
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Got to the gym this a.m. - 5 minutes on eliptical, upper body on circuit & free weights & 30 min. on TM
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