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Sugar Shakers for followers of Sugar Busters and other GI based diets

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Old 03-17-2003, 05:52 AM   #1  
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Smile Sugar Busters Weekly Exercise Board
This is the
SUGAR BUSTERS WEEKLY EXERCISE BOARD.
Just log in whatever exercise you do and see all the good that sweating does!!!


Exercise every day and see yourself melt away!

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Old 03-17-2003, 07:14 AM   #2  
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It's MONDAY!!!! Let's get busy.

Did 45 minutes on TM this morning. My walking buddy baled on me today, but she talked with me for a bit without any walking on her end. After hanging up with her I did two 100-step jogs and three 50-step jogs. The 50-step jogs take about 36 seconds. So now I have a base to go on according to time. So if my calculations are correct, I jogged 4.2 minutes of my 45 minute workout today.

Have a good day all you movers and shakers. Hope there is less shaking on all of us each time we hit the pavement, gravel road, TM, gym, or whatever!

Kim
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Old 03-17-2003, 08:52 AM   #3  
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Default Strength #1
I did about 25 minutes of strength and ab work. My hamstring is really bothering me so I am laying off from running for another day.
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Old 03-17-2003, 09:46 AM   #4  
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Default MONDAY
Despite sore ankles for some unknown reason I got out and did my 4.5 miles in 54:49.

Time to go to my yoga class!!!!
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Old 03-17-2003, 02:04 PM   #5  
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Default So far this week...
Yesterday was 65 minutes on the treadmill....40 minutes mowing..and a 1.5 mile walk with a friend.

This morning 65 minutes on the treadmill.

Love,
Crystle
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Old 03-17-2003, 03:35 PM   #6  
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Walked 2 miles. 38 minutes.
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Old 03-17-2003, 07:23 PM   #7  
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Monday

Got in my 3 mile walk

Wt trained abs, chest, quads

Jackie
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Old 03-17-2003, 09:42 PM   #8  
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Default Monday p.m.
I am so pooped. I mowed for about 50 minutes today. I knew I still needed to walk tonight but was only able to do 35 minutes. I probably could have pushed but soooooooo tired.

Love,
Crystle
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Old 03-17-2003, 11:04 PM   #9  
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went to the gym today and worked out for 45 minutes.
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Old 03-18-2003, 06:58 AM   #10  
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Tuesday Morning---

Did 37 minutes on the TM this morning. Got in my 4 minutes 12 seconds of jogging.

Kim
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Old 03-18-2003, 10:09 AM   #11  
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Tuesday

45 minutes on the treadmill- thankfully, I have a book to read again... I always walk more when I read!
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Old 03-18-2003, 10:27 AM   #12  
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Default TUESDAY
Really didn't feel like going out today but managed to finally get out there a little after 9am, when it was already hotter, which serves me right. Just walked, too me 1hr2 minutes and 49 seconds to get in my 4.5miles - with a time like that you can see I wasn't motivated!!!
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Old 03-18-2003, 12:57 PM   #13  
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Default Tuesday a.m.
Did 65 minutes on the treadmill. I'm still kinda tired. May have to slow down a bit and let the body rest some. But glad to get it done.

Love,
Crystle
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Old 03-19-2003, 12:12 AM   #14  
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Default Tuesday p.m.
53 minutes on the treadmill.

Love,
Crystle
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Old 03-19-2003, 06:54 AM   #15  
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Wednesday Morning--

Did 45 minutes on the TM. No jogging this morning, but I still sweat!

COUNTRY---Two TMs in one day! Wow, you are on it, girl! WTG!!!!!

Kim
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