| Sugar Shakers for followers of Sugar Busters and other GI based diets |
Sugar Busters Weekly Exercise Board 3/10-3/16
03-10-2003, 06:11 AM
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#1
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SUPER CHICK aka Moderator
Join Date: Apr 2000
Location: Miami, Florida
Posts: 4,190
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Sugar Busters Weekly Exercise Board 3/10-3/16
This is the
SUGAR BUSTERS WEEKLY EXERCISE BOARD.
Just log in whatever exercise you do and see all the good that sweating does!!!
Exercise every day and see yourself melt away!
__________________
WHEN YOU CHEAT, YOU ONLY CHEAT YOURSELF! 
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03-10-2003, 07:07 AM
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#2
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Senior Member
Join Date: Jan 2001
Location: Cincinnati, OH USA
Posts: 747
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monday morning
Good morning! Good luck to all you movers!!!!
I did 45 minutes on the TM this morning with 4 short jogs. Feels pretty good.
Kim
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03-10-2003, 09:30 AM
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#3
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SUPER CHICK aka Moderator
Join Date: Apr 2000
Location: Miami, Florida
Posts: 4,190
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MONDAY
I got in a decent time for my 4.5 miles today!!!! Took me 52:34. I haven't seen a time like that in quite a while. Not sure how the heck I did it either!  This is with being slightly sick (doesn't know if it wants to come or go).
Off to yoga in about an hour!!!
__________________
WHEN YOU CHEAT, YOU ONLY CHEAT YOURSELF!
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03-10-2003, 03:57 PM
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#4
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Senior Member
Join Date: Mar 2002
Location: Texas
Posts: 1,594
Height: 5' 7"
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Monday a.m.
Got 60 minutes in on the treadmill. Feels good to be back in a routine. Starting this challenge a few weeks ago has really helped me get back to where I started two years ago..thanks Debbie.
Love,
Crystle
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03-10-2003, 07:49 PM
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#5
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Senior Member
Join Date: Mar 2002
Location: Louisville, KY
Posts: 2,916
S/C/G: 257/169/155
Height: 5'6"
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Monday
Did 40 minutes of wt training.  abs. tricps/biceps, chest, abductors/adductors
Now I'm pooped!
Jackie
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03-10-2003, 09:19 PM
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#6
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Senior Member
Join Date: Feb 2002
Location: outside Atlanta, Ga
Posts: 7,175
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Monday Day 1
Did 20 minutes on the treadmill at a faster pace then I have been doing. Trying to work up my speed, as well as time. Felt good about doing anything, since I hardly slept last night, and had so much to do today!
__________________
Mini Goal:
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03-10-2003, 09:33 PM
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#7
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Senior Member
Join Date: Apr 2002
Location: Charleston, SC
Posts: 172
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Monday #1
30 minute jog
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03-11-2003, 12:16 AM
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#8
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Senior Member
Join Date: Mar 2003
Location: Eastern Washington State
Posts: 1,027
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Monday--30 minutes weight training.
__________________
Colleen
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03-11-2003, 06:51 AM
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#9
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Senior Member
Join Date: Jan 2001
Location: Cincinnati, OH USA
Posts: 747
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Tuesday Morning
Congrats to all you exercisers! Awesome jobs!!!!
This morning I did 38 minutes on the TM with three short jogs. Not as much oompff as yesterday, but I still am a sweaty mess now.
Everybody, KEEP MOVING!!!!! Doesn't it feel great???
Kim
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03-11-2003, 08:57 AM
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#10
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SUPER CHICK aka Moderator
Join Date: Apr 2000
Location: Miami, Florida
Posts: 4,190
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TUESDAY
Good start for this Tuesday morning. Really didn't feel like going out, but out I went and surprisingly I did my 4.5 miles in 53 minutes flat-better than yesterday by 24 seconds. Don't know where the oomph is coming from but sure glad it's coming!!!
__________________
WHEN YOU CHEAT, YOU ONLY CHEAT YOURSELF!
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03-11-2003, 02:59 PM
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#11
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Junior Member
Join Date: Feb 2003
Posts: 26
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My exercise so far:
Sunday - 5 hours on and off of LOTS of cleaning and no sitting down (had apartment complex cleaning)
Monday - Off
Tuesday: Went to curves for 30 minutes and hopefully yoga tonight
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03-11-2003, 03:27 PM
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#12
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Senior Member
Join Date: Mar 2002
Location: Texas
Posts: 1,594
Height: 5' 7"
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Tuesday a.m.
62 minutes on the treadmill.
Love,
Crystle
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03-11-2003, 05:16 PM
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#13
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Senior Member
Join Date: Mar 2003
Location: Eastern Washington State
Posts: 1,027
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Tuesday--
Walked 2 miles, 37 minutes.
__________________
Colleen
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03-11-2003, 07:55 PM
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#14
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Senior Member
Join Date: Mar 2002
Location: Louisville, KY
Posts: 2,916
S/C/G: 257/169/155
Height: 5'6"
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Tuesday-
Walked 3 miles & did 30 minutes wt training, abs, shoulders, quads.
Jackie
PS Only got about 12 grams of fiber today. Did get all my water in plus some.
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03-11-2003, 08:00 PM
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#15
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Senior Member
Join Date: Feb 2002
Location: outside Atlanta, Ga
Posts: 7,175
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Tuesday - day 2
30 minutes on the treadmill...hoofed it! All thanks to Quilter, who bugged me,  and Jack-K who also encouraged me. Thanks, gals! You were both right...I feel much better for having done it!
__________________
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