| Sugar Shakers for followers of Sugar Busters and other GI based diets |
Sugar Busters Weekly Exercise Board 3/3-3/9
03-03-2003, 06:16 AM
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#1
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SUPER CHICK aka Moderator
Join Date: Apr 2000
Location: Miami, Florida
Posts: 4,190
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Sugar Busters Weekly Exercise Board 3/3-3/9
This is the
SUGAR BUSTERS WEEKLY EXERCISE BOARD.
Just log in whatever exercise you do and see all the good that sweating does!!!
Exercise every day and see yourself melt away!
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WHEN YOU CHEAT, YOU ONLY CHEAT YOURSELF! 
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03-03-2003, 08:36 AM
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#2
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Senior Member
Join Date: Feb 2002
Location: outside Atlanta, Ga
Posts: 7,175
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Monday- day 1
30 minutes on the treadmill
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Mini Goal:
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03-03-2003, 09:03 AM
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#3
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SUPER CHICK aka Moderator
Join Date: Apr 2000
Location: Miami, Florida
Posts: 4,190
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MONDAY
Did my 4.5 miles with only walking, but with my Powerbelt. Took me too long though, 1 hour 2 minutes and 35 seconds, that's slower than a  but I guess it's better than nothing, which is almost what I ended up doing today 
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WHEN YOU CHEAT, YOU ONLY CHEAT YOURSELF!
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03-03-2003, 11:32 AM
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#4
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Hanging in There
Join Date: Jan 2003
Location: Wheaton MD
Posts: 114
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Weekend
Walked the dogs. Slogging thorugh slush and wet snow now. My knees are loving this--NOT!
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If you're reading this site freely, thank a veteran.
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03-03-2003, 12:37 PM
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#5
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Senior Member
Join Date: Mar 2002
Location: Texas
Posts: 1,594
Height: 5' 7"
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Monday
Treadmill a.m. 41 minutes.
Love,
Crystle
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03-03-2003, 05:56 PM
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#6
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Member
Join Date: May 2002
Posts: 80
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Monday
Treadmill 40 minutes....some sit-ups.
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One day at a time.
185/150.4/167 uugghhhh.... 
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03-03-2003, 07:44 PM
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#7
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Senior Member
Join Date: Jan 2001
Location: Cincinnati, OH USA
Posts: 747
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Monday---Day 1---Did 32 minutes on TM this morning.
Kim
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03-03-2003, 10:34 PM
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#8
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Senior Member
Join Date: Mar 2002
Location: Texas
Posts: 1,594
Height: 5' 7"
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Monday night...
Got in 47 minutes on the threadmill.
Love,
Crystle
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03-03-2003, 10:52 PM
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#9
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Senior Member
Join Date: Apr 2002
Location: Charleston, SC
Posts: 172
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Monday
A short session with the weights. I feel this is a start to get me back on some sort of routine with the weights.
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03-03-2003, 11:09 PM
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#10
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Senior Member
Join Date: Sep 2000
Location: Toronto, Canada.
Posts: 984
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Monday
Had two sessions of badminton to-day.
Played several games this afternoon, and again this evening.
Marie.
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03-04-2003, 08:15 AM
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#11
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Senior Member
Join Date: Mar 2002
Location: Louisville, KY
Posts: 2,916
S/C/G: 257/169/155
Height: 5'6"
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Monday - Day 1
Did wt training, abs, triceps/biceps, and quads.
Jackie
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198/150/185/.png
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03-04-2003, 08:36 AM
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#12
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Senior Member
Join Date: Apr 2002
Location: Charleston, SC
Posts: 172
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Tuesday
Just got in from a 30 minute run--did not stop to walk at all-a big step for me
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03-04-2003, 08:58 AM
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#13
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Senior Member
Join Date: Feb 2002
Location: Austin, TX
Posts: 259
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Monday-Day 1
30 minutes on the treadmill. Yippee for all of us!
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03-04-2003, 09:33 AM
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#14
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SUPER CHICK aka Moderator
Join Date: Apr 2000
Location: Miami, Florida
Posts: 4,190
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TUESDAY
Did my 4.5 miles in 54:10-not bad, not great, but better than the last few days!!!
__________________
WHEN YOU CHEAT, YOU ONLY CHEAT YOURSELF!
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03-04-2003, 11:00 AM
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#15
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Senior Member
Join Date: Feb 2002
Location: outside Atlanta, Ga
Posts: 7,175
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Tuesday- day 2
40 minutes on the treadmill
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Mini Goal:
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