| Sugar Shakers for followers of Sugar Busters and other GI based diets |
Sugar Busters Weekly Exercise Board 2/10-2/16
02-10-2003, 06:05 AM
|
#1
|
|
SUPER CHICK aka Moderator
Join Date: Apr 2000
Location: Miami, Florida
Posts: 4,190
|
Sugar Busters Weekly Exercise Board 2/10-2/16
This is the
SUGAR BUSTERS WEEKLY EXERCISE BOARD.
Just log in whatever exercise you do and see all the good that sweating does!!!
Exercise every day and see yourself melt away!
__________________
WHEN YOU CHEAT, YOU ONLY CHEAT YOURSELF! 
|
|
|
|
02-10-2003, 09:10 AM
|
#2
|
|
SUPER CHICK aka Moderator
Join Date: Apr 2000
Location: Miami, Florida
Posts: 4,190
|
MONDAY
OMG! Not only is it HOT  out there (highs to 85 today and it's almost there!) but I haven't exercised since Jan31st  and boy, was it hard! BUT, despite a nasty bruise on my shin AND TOM arriving 2 days late and that heat and humidty, I went out and did my 4.5 miles in 52:36  Feels good  :
What a way to start the new week!!!!
__________________
WHEN YOU CHEAT, YOU ONLY CHEAT YOURSELF!
|
|
|
|
|
02-10-2003, 12:19 PM
|
#3
|
|
Senior Member
Join Date: Feb 2002
Location: New Brunswick, Canada
Posts: 403
|
2 mile WATP video
__________________
Highest Weight: 230 lbs
(Actually went over 270 while pregnant!)
180/162/154 since Oct 2001 <--check it out!! Updated.
aka Loopy Burgerhead
|
|
|
|
|
02-11-2003, 09:35 AM
|
#4
|
|
Senior Member
Join Date: Feb 2002
Location: New Brunswick, Canada
Posts: 403
|
Tuesday....2 mile WATP tape
__________________
Highest Weight: 230 lbs
(Actually went over 270 while pregnant!)
180/162/154 since Oct 2001 <--check it out!! Updated.
aka Loopy Burgerhead
|
|
|
|
|
02-11-2003, 09:48 AM
|
#5
|
|
SUPER CHICK aka Moderator
Join Date: Apr 2000
Location: Miami, Florida
Posts: 4,190
|
MONDAY
Went to my first yoga class, after talking and introductions (all new class) I'd say about 20-30 minutes of real exercise was done. Hey, it's not much, but it adds up! 
__________________
WHEN YOU CHEAT, YOU ONLY CHEAT YOURSELF!
|
|
|
|
|
02-11-2003, 09:48 AM
|
#6
|
|
SUPER CHICK aka Moderator
Join Date: Apr 2000
Location: Miami, Florida
Posts: 4,190
|
TUESDAY
Did my 4.5 miles in 54:55 today 
__________________
WHEN YOU CHEAT, YOU ONLY CHEAT YOURSELF!
|
|
|
|
|
02-11-2003, 11:05 AM
|
#7
|
|
Senior Member
Join Date: Feb 2002
Location: outside Atlanta, Ga
Posts: 7,175
|
Tuesday
Decided to increase the amount of time this week, so I got in FORTY - FIVE minutes on the treadmill! Boy did that feel good!
|
|
|
|
|
02-12-2003, 07:19 AM
|
#8
|
|
Senior Member
Join Date: Jan 2001
Location: Cincinnati, OH USA
Posts: 747
|
Last night (TUESDAY) after work, I did 26 minutes on the TM. Felt really good. Was walking so fast that I couldn't help but put in a few 100-step jogs.
Also got out my Strong Women Stay Slim book and did four of the exercises in there. Starting slowly and will build on that.
Kim
|
|
|
|
|
02-12-2003, 08:17 AM
|
#9
|
|
SUPER CHICK aka Moderator
Join Date: Apr 2000
Location: Miami, Florida
Posts: 4,190
|
WEDNESDAY
Really proud of myself  Got myself up and out of the house a little past 5:30am this morning and got in my 4.5 miles in 54min flat. Couldn't go out later that morning, so it was now or never!
__________________
WHEN YOU CHEAT, YOU ONLY CHEAT YOURSELF!
|
|
|
|
|
02-12-2003, 02:20 PM
|
#10
|
|
Senior Member
Join Date: Feb 2002
Location: outside Atlanta, Ga
Posts: 7,175
|
Wednesday
I wanted to read my book, and I promised myself I could not read unless I was on the treadmill...so ....
20 minutes on the treadmill, reading (and I may get back on to read another chapter or two! )
__________________
Mini Goal:
|
|
|
|
|
02-12-2003, 05:11 PM
|
#11
|
|
Senior Member
Join Date: Jan 2001
Location: Cajun Country, SW Louisiana
Posts: 782
|
Started the 1 mile LS walking cd & toning exercises today.
__________________
Mary
Started SB Aug. 1998 @193 lbs & lost 60lbs
Restarted Feb. 2007 @ 196lbs
No one can go back and make a brand new start. Anyone can start from now and make a brand new ending.
|
|
|
|
|
02-13-2003, 06:29 AM
|
#12
|
|
Senior Member
Join Date: Jan 2001
Location: Cincinnati, OH USA
Posts: 747
|
WEDNESDAY night after work, I did 33 minutes on the treadmill. I wasn't feeling all that well, kind of bloaty and swollen around the southern section. But I know the walking helped. So glad that I didn't bag it and just sit on my but.
Kim
|
|
|
|
|
02-13-2003, 11:59 AM
|
#13
|
|
Senior Member
Join Date: Jan 2001
Location: Cajun Country, SW Louisiana
Posts: 782
|
Just cound NOT do the walking cd's this morning...instead, I got out there & walked 2 miles in 31 minutes. Felt good!
__________________
Mary
Started SB Aug. 1998 @193 lbs & lost 60lbs
Restarted Feb. 2007 @ 196lbs
No one can go back and make a brand new start. Anyone can start from now and make a brand new ending.
|
|
|
|
|
02-13-2003, 05:33 PM
|
#14
|
|
Senior Member
Join Date: Feb 2002
Location: outside Atlanta, Ga
Posts: 7,175
|
Thursday
Didn't have time for the 45 I hoped to get in...so I did 30 at a faster speed.  I got several chapters read too!
__________________
Mini Goal:
Last edited by Ellen : 02-13-2003 at 05:36 PM.
|
|
|
|
|
02-15-2003, 08:20 AM
|
#15
|
|
Senior Member
Join Date: Jan 2001
Location: Cincinnati, OH USA
Posts: 747
|
REPORT FOR FRIDAY----I did 30 minutes on the TM. Wanted to do some weights after, but did not. Perhaps on Saturday.
|
|
|
|
Posts by members, moderators and admins are not considered medical advice
and no guarantee is made against accuracy.
Posting Rules
|
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts
HTML code is Off
|
|
|
All times are GMT -4. The time now is 04:13 PM.
|
|
