| Sugar Shakers for followers of Sugar Busters and other GI based diets |
SUGAR BUSTERS BIO BOARD (updated 1/1/01)
01-01-2001, 11:11 AM
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#1
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SUPER CHICK aka Moderator
Join Date: Apr 2000
Location: Miami, Florida
Posts: 4,190
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This is the latest SUGAR BUSTERS BIO BOARD where you can learn a little bit more about each of the members on the board. The guideline below is just that, a guideline, if there is any question you don't care to answer, please feel free to delete it. If there is anything you'd like to add, again, feel free to do so.
You can easily CUT, COPY AND PASTE the questionaire, then fill it. To do this you highlight the area you want to copy, right mouse click & hit COPY. Then click on the REPLY BUTTON and you are going to PASTE the questionaire into the reply area by right mouse clicking and hitting PASTE - that should put the questionare into the area, then just fill in the lines and hit SUBMIT REPLY! That's it!!
If you'd like to add a picture into your BIO and are not sure how to do it, you can e-mail me your picture and I'll be more than happy to get loaded onto a site for you
Need to edit or delete something from your BIO, just go to your bio and click on the PEN & PAPER ICON at the top, this will take you to the text of your bio, just change whatever needs to be changed and then hit SUBMIT NOW.
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USER NAME -
SIGNIFICANCE OF YOUR USER NAME -
REAL NAME -
E-MAIL ADDRESS -
AGE -
BIRTHDATE -
WHERE YOU LIVE -
SIGNIFICANT OTHER -
KIDS -
PETS -
OCCUPATION -
DATE YOU STARTED SB -
STARTING WEIGHT -
WEIGHT WHEN JOINING THIS BOARD -
GOAL WEIGHT -
HEIGHT -
FAV. EXERCISE -
FAV. NO-NO FOODS -
WHY DID YOU CHOOSE SUGAR BUSTERS? -
ANYTHING ELSE? -
PICTURE LINKS -
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01-01-2001, 11:17 AM
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#2
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SUPER CHICK aka Moderator
Join Date: Apr 2000
Location: Miami, Florida
Posts: 4,190
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USER NAME - Debelli
SIGNIFICANCE OF YOUR USER NAME - It's a combination of DEBBIE & ELI, DEB - ELI with an extra L put in to make it sound more Italian. It was our corporate name when we owned our pizzeria
REAL NAME - Debbie
E-MAIL ADDRESS - Debelli@AOL.COM
AGE - 39 and holding on for dear life!
BIRTHDATE - Oct. 4th, 1961
WHERE YOU LIVE - Miami, Florida
SIGNIFICANT OTHER - Eli - a really great guy!
KIDS - Michael 14 1/2 & Lauren 13
PETS - none, my kids are enough
OCCUPATION - trying to get back into selling on Ebay, otherwise, stay at home mom - internet explorer
DATE YOU STARTED SB - March 22, 2000
STARTING WEIGHT - 194
WEIGHT WHEN JOINING THIS BOARD - 186
GOAL WEIGHT - 129
HEIGHT - 5' 1 1/2"
FAV. EXERCISE - walking with my Powerbelt
FAV. NO-NO FOODS - chocolate (esp. good white chocolate) and ice cream
WHY DID YOU CHOOSE SUGAR BUSTERS? - It just made so much sense to me, sounded healthy and it was something I hadn't already tried. Boy, did I finally do something right!
ANYTHING ELSE? - I use to be an emotional eater, since starting SB, eating emotionally hasn't happened once. I love this WOE and believe it's the best thing for me. I plan on this being a life change, not something I will stop doing after I reach goal. I thank my lucky stars to have all of you for your friendship and support!
PICTURE LINKS - PICTURE OF WHAT I HOPE TO LOOK LIKE AGAIN REALLY SOON! This picture was taken in Janaury, 1996, at Glamour Shots (please know, they do put A LOT of make-up on you!). I weigh 137lbs in this picture. My goal weight is 8lb less than this picture:
http://members.aol.com/eldemila/Debbie2.jpg
This picture was taken in mid-July:
http://members.aol.com/debelli/me.jpg
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01-02-2001, 04:36 AM
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#3
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Junior Member
Join Date: Sep 2000
Location: Ridgefield, Wa. usa
Posts: 22
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USER NAME -Gloryb
SIGNIFICANCE OF YOUR USER NAME -Short for Gloria and the b was a given from my aunt
REAL NAME -Gloria
E-MAIL ADDRESS -Wooldri2001@aol.com
AGE -51
BIRTHDATE -4\11\49
WHERE YOU LIVE -Ridgefield, Washington thats close to Vancouver, and Portland Ore.
SIGNIFICANT OTHER -Hubby,Kyle
KIDS - 4\grown with kids of there own 1 15yr. at home (Dayna) she's our joy.
PETS -1 pouchie named snugglebug.(shes spoiled) 3 cats Scott, Snoops, and Angel(shes spoiled too.)
OCCUPATION -Domestic Goddess, on disability
DATE YOU STARTED SB -Oct 2000
STARTING WEIGHT -not telling yet
WEIGHT WHEN JOINING THIS BOARD -not telling at this time
GOAL WEIGHT -150 Have a long way to go
HEIGHT -5'5 1\2"
FAV. EXERCISE -moving
FAV. NO-NO FOODS -ice cream and pizza
WHY DID YOU CHOOSE SUGAR BUSTERS? -My daughter has diabetes and we have been doing everything to help her and support her and we feel that this woe is the answer.
ANYTHING ELSE? -I really love the support that I get from all of you on the board and I feel you are my life line. thank you
PICTURE LINKS - http://members.aol.com/eldemila/glory1.jpg
[This message has been edited by gloryb (edited 01-01-2001).]
[This message has been edited by gloryb (edited 01-02-2001).]
[This message has been edited by gloryb (edited 02-10-2001).]
[This message has been edited by gloryb (edited 02-10-2001).]
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01-02-2001, 06:27 AM
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#4
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Senior Member
Join Date: Jul 2000
Location: Birmingham, Al, USA
Posts: 225
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USER NAME - Beachfan37
SIGNIFICANCE OF YOUR USER NAME - I LOVE the BEACH and everything about it. My house is decorated in beach decor and my family and I try to go for at least a week 2-3 times a year. Our favorite beach is Clearwater and the Tampa area. I am just a Floridian at heart stuck in the middle of Alabama (where I grew up...moved away from to Houston and came back to because of family issues.)
REAL NAME - Anna
E-MAIL ADDRESS - beachfan37@aol.com
AGE - 39
BIRTHDATE - 12/4/61
WHERE YOU LIVE - Birmingham Alabama (Vestavia)
SIGNIFICANT OTHER - Tim
KIDS - Caroline 13 and Van 12
PETS - Bingo my much loved dog who is 16 years old, 3 gerbils and assorted cats that have adopted us.
OCCUPATION - Manager for a Non Profit
DATE YOU STARTED SB - 1/1/2000
STARTING WEIGHT - 222
WEIGHT WHEN JOINING THIS BOARD - 178
GOAL WEIGHT - 140
HEIGHT - 5'5"
FAV. EXERCISE - WALKING...do aerobics when it is cold out
FAV. NO-NO FOODS - Bread and creamy foods
Although on SB I have found I can have these...such as whole wheat bread and rolls and frozen sugar free yogurt and sugar free ice cream
WHY DID YOU CHOOSE SUGAR BUSTERS? - My doctor recommended it because I was having high blood sugar and I have blood sugar swings.
ANYTHING ELSE? - This board has kept me very motivated and has helped me stay on track.
PICTURE LINKS - This is my picture at the end of July. I was about 25 pounds heavier than now. http://members.aol.com/beachfan37/beach3.jpg
I will put one up another picture when I hit goal weight.
[This message has been edited by beachfan37 (edited 01-02-2001).]
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01-02-2001, 07:56 AM
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#5
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Senior Member
Join Date: Jan 2001
Location: Cajun Country, SW Louisiana
Posts: 782
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USER NAME -Melf
SIGNIFICANCE OF YOUR USER NAME -My initials
REAL NAME -Mary
E-MAIL ADDRESS -Melbf90@Hotmail.com
AGE -52
BIRTHDATE -09/08/1948
WHERE YOU LIVE -Southwest Louisiana
SIGNIFICANT OTHER -hubby of 10 years, Thurman
KIDS -3 daughters, grown & gone...4 grandsons
PETS -hubby's Sheltie
OCCUPATION -nurse...LPN
DATE YOU STARTED SB -Aug.1998
STARTING WEIGHT -193
WEIGHT WHEN JOINING THIS BOARD -174
GOAL WEIGHT -150
HEIGHT -5'4"
FAV. EXERCISE -none, but I walk my legs off at work.
FAV. NO-NO FOODS -Chinese, Pizza, you name it...I like it
WHY DID YOU CHOOSE SUGAR BUSTERS? -Needed to loose & had heard about SB from a friend. Had battle with blood clots in both legs, high cholesterol & triglycerides. Decided to try SB & even though my cholesterol is still high, barely within the upper limits of normal, my triglycerides came down from over 400 down to 75.
ANYTHING ELSE? -have gained back 15 of my 38lbs I had lost & need some help & support to get back on it.
PICTURE LINKS - http://www.ememories.com/pf/default....999B82AAC5A493
HOME PAGE- http://www.geocities.com/Heartland/Oaks/4509/index.html
[This message has been edited by Melf (edited 01-18-2001).]
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01-02-2001, 10:45 AM
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#6
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Member
Join Date: Sep 2000
Location: Sunnyvale, CA
Posts: 10
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USER NAME - Bunny Lover
SIGNIFICANCE OF YOUR USER NAME - Our family raises and shows Holland Lops & French Lops, as a hobby.
REAL NAME - Barb
E-MAIL ADDRESS - LopsidedBunnies@aol.com
AGE - 48
BIRTHDATE - June 11, 1952
WHERE YOU LIVE - Sunnyvale, CA (40 miles south of San Francisco, in the "heart of Silicon Valley")
SIGNIFICANT OTHER - Dennis, my dear husband of 26 years.
KIDS - One terrific son, Jordan, age 15 1/2 (don't forget the 1/2!!)
PETS - Guess! ...and Kiwi, our senior citizen cat
OCCUPATION - Homeschooling mom/homemaker
DATE YOU STARTED SB - 9/5/00
STARTING WEIGHT - My secret ;-) - but I have over 100# to lose.
WEIGHT WHEN JOINING THIS BOARD - see above
GOAL WEIGHT - 135
HEIGHT - 5'4"
FAV. EXERCISE - I don't have a favorite. I hate exercise because it hurts my back pain -even walking.
FAV. NO-NO FOODS - Cookies, cakes & other refined sweets.
WHY DID YOU CHOOSE SUGAR BUSTERS? - It sounded reasonable & healthy, and I've found it the easiest for me to live with for life. It's certainly not the fastest losing "diet" I've ever been on, but I can see it lasting.
ANYTHING ELSE? - Lost 25# so far.
PICTURE LINKS -
------------------
Barb
"Success is a journey- not a destination!!"
Last edited by Bunny Lover : 03-16-2001 at 10:43 AM.
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01-02-2001, 03:04 PM
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#7
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Junior Member
Join Date: Nov 2000
Location: jonesboro, ga
Posts: 1
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USER NAME - GrannyGail
SIGNIFICANCE OF YOUR USER NAME: Becoming a granny 4 yrs ago- changed my life.
REAL NAME - Gail
E-MAIL ADDRESS: grannygail@aol.com
AGE- 53
BIRTHDATE- April 8, 1947
WHERE YOU LIVE- Jonesboro,GA (15 miles S of Atlanta)
SIGNIFICANT OTHER - Dennis, husband for 12 yummy years.
KIDS - 32 yr son is where I got the 4 yr old grandson and BABY GIRL expected on Feb. 14th
OCCUPATION - Realtor
DATE STARTED SB - TODAY - January 2, 2001
STARTING WEIGHT - 228.5 LBS
GOAL WEIGHT - 150 LBS
HEIGHT - 5FT 7 IN.
FAVORITE EXERCISE - Watching TV? I'll have to get back to this question later.
WHY DID YOU CHOOSE S/B? Had gall bladder surgery 2 months ago- Surgeon saw Cirrhosis of Liver which has been caused by Diabetes and Overweight.(Only 8% of diabetics get this - lucky me) Diabetic & Liver Dr both suggested S/B. If I don't lose the weight - I will be facing a liver transplant in 5 yrs.
ANYTHING ELSE- I've been reading S/B for several weeks- and still have lots of questions --I don't have a handle on this "GI" - you will be hearing from me!!!
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01-02-2001, 11:57 PM
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#8
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Junior Member
Join Date: Jan 2001
Location: Edgewood, New Mexico
Posts: 23
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USER NAME -Sasahm
SIGNIFICANCE OF YOUR USER NAME -My grandmother always called me Sas (there actually should be another "s" in there, but apparently it forms an objectionable word for a donkey, so to register, I had to delete it.)  AND I am a Stay At Home Mom.
REAL NAME - Sara
E-MAIL ADDRESS -
SASSAHM@Hearts4Him.com
AGE - 36
BIRTHDATE -7/23/64
WHERE YOU LIVE - Edgewood, New Mexico
SIGNIFICANT OTHER - My extrememly wonderful husband, Lorenzo, who is doing SB with me.
KIDS - between the 2 of us, we have FIVE. His 3, my 1 and our 1.
PETS - 1, Gypsy, our Shih-Tzu/Yorkie mix.
OCCUPATION - Homeschooling mom.
DATE YOU STARTED SB - 1/02/01
STARTING WEIGHT - 233.5
WEIGHT WHEN JOINING THIS BOARD - same as above. I did good to put it in print once, can't bring myself to do it again, LOL!
GOAL WEIGHT - 160
HEIGHT - 5'6"
FAV. EXERCISE - walking, Tae-Bo (Haven't exercised in TOO many months...)
FAV. NO-NO FOODS - ANYthing sweet. Unfortunately, I'm not choosey.
WHY DID YOU CHOOSE SUGAR BUSTERS? - My grandmother brought SB to my attention a little over a year ago, but at the time, I was still nursing my daughter, so I didn't pick up on it at the time, but knew that it made alot of sense. I was surfing about a week ago, and found this board, and well, the lightbulb went on.
ANYTHING ELSE? - I"ve never messed with the smilies too much before, so I hope I did them right. If not, hopefully someone will give me a quick lesson.
PICTURE LINKS -
No scanner, so I'll have to hold off on this one. Hopefully in the future.
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01-03-2001, 02:42 AM
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#9
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Senior Member
Join Date: Nov 2000
Location: gardner,MA, USA
Posts: 187
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USER NAME Rhroo
SIGNIFICANCE OF YOUR USER NAME -My frist name Rhonda (Rh) my friend in college called me roo so i put Rhroo!
REAL NAME -
Rhonda
E-MAIL ADDRESS -cupidsredheart@hotmail.com
AGE -36
BIRTHDATE -10/3/64
WHERE YOU LIVE -Mass
SIGNIFICANT OTHER -John -16 yrs
KIDS - 3-Nick, Jarrod, Brianna
PETS -yucky cats
OCCUPATION -data transcriber (never know it huh?!)
DATE YOU STARTED SB -got my SB book Sept 24th started next day!
STARTING WEIGHT -7/99 started WW 201.1 Sept SB 163.2
WEIGHT WHEN JOINING THIS BOARD -i forget!(151 last weigh in!)
GOAL WEIGHT -135
HEIGHT -5'3
FAV. EXERCISE -Walking is my fav. Now doing step aerobic's at home 5-6x a week
FAV. NO-NO FOODS -SUGAR-CANDY-SWEETS
WHY DID YOU CHOOSE SUGAR BUSTERS? -I was a carbo. addict, and wanted to see if this would control my cravings and it does! (if i am working it!)
ANYTHING ELSE? -My New Years goal is to be at 135 on March 24th!!! (just so i have witnesses!)
PICTURE LINKS - http://www.geocities.com/rhroo_99/My_journey.html
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01-03-2001, 09:09 AM
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#10
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Junior Member
Join Date: Dec 2000
Location: Yuma, AZ 85364
Posts: 1
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USER NAME-cplante
SIGNIFICANCE OF YOUR USER NAME-I was experiencing a lack of creativity when I registered!
REAL NAME-Cindy
EMAIL ADDRESS-cindyplante@aol.com
AGE-28
BIRTHDATE-September 24, 1972
WHERE YOU LIVE-Yuma, AZ. We're in the South-West corner of the state. About 20 minutes from either California or Mexico. It's fun for shopping!
SIGNIFICANT OTHER-Mark, hubby as of Sept. 30, 2000. My soul mate!
KIDS-Not yet--planning for the next year or so.
PETS-2 adorable chihuahuas (Hercules and Phoebe) and 2 cats (Smokey and Allie)
OCCUPATION-Interpreter for Deaf children
DATE YOU STARTED SB-Jan. 2, 2001!
STARTING WEIGHT-156
WEIGHT WHEN JOINING THIS BOARD-see above
GOAL WEIGHT-130
HEIGHT-5'6
FAVORITE EXERCISE-cardio interval aerobics classes/walking
FAVORITE NO-NO FOOD-candy, cookies, bread, etc.
WHY YOU CHOSE SUGAR BUSTERS-I've heard it will end cravings, and that is my main goal.
ANYTHING ELSE? I'm insulin depdendent diabetic (since 1992) and now use a pump. I need to get my body in shape first for me, and then to have a baby! I don't want to lose my eyes or kidneys because of my food binges!
PICTURE LINKS-N/A
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01-03-2001, 10:58 PM
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#11
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Junior Member
Join Date: Jan 2001
Location: Haynesville, LA, USA
Posts: 3
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USER NAME -
AngelaLynn
SIGNIFICANCE OF YOUR USER NAME -
It's just my first and middle name
REAL NAME -
Angela
E-MAIL ADDRESS -
AngelaLynnMc@aol.com
AGE -
20
BIRTHDATE -
9/28/80
WHERE YOU LIVE -
North Louisiana
SIGNIFICANT OTHER -
don't have one
PETS -I just got a fish...it doesn't have a name because I can't think of one...e-mail me with your ideas (it's a boy)
I'm currently hunting the perfect puppy to love.
OCCUPATION -
college student
DATE YOU STARTED SB -
January 2, 2001
STARTING WEIGHT -
247
WEIGHT WHEN JOINING THIS BOARD -
247
GOAL WEIGHT -
I'm not quiet sure yet, I just know below 290
The charts say I should be about 240, but my first goal is to get to the 200 mark.
HEIGHT -
about 5'8
FAV. EXERCISE -
walking.....I'm attempting to do tae-bo
FAV. NO-NO FOODS -cheese cake
WHY DID YOU CHOOSE SUGAR BUSTERS? -I have an aunt who lost a lot of weight on this diet. When looking at this "diet" it appeared to be something I could LIVE with, not just lose the weight and gain it all back (which I've done many, many, many times.
[This message has been edited by AngelaLynn (edited 01-12-2001).]
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01-04-2001, 07:34 AM
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#12
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Bustin' Buddy
Join Date: Apr 2000
Location: South Louisiana
Posts: 644
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USER NAME - fruitloupe
SIGNIFICANCE OF YOUR USER NAME - My last name is Loupe - and I like fruitloop cereal (which I can't have anymore!). So, that's why I chose that name.
REAL NAME - Missy
E-MAIL ADDRESS - missy@cajunnet.com
AGE - 30
BIRTHDATE - 9/4/70
WHERE YOU LIVE - South Louisiana - about an hour southwest of New Orleans
SIGNIFICANT OTHER - Terry - my wonderful husband of 7.5 years.
KIDS - none yet - but trying really hard!
PETS - would love one but Terry says the best animal is a dead animal. I guess that's why he hunts.
OCCUPATION - Teacher - 1st grade
DATE YOU STARTED SB - March 2000
STARTING WEIGHT - 284
WEIGHT WHEN JOINING THIS BOARD - don't remember but I think around 260's or so.
GOAL WEIGHT - Initially 170 - now going for the gusto - 150
HEIGHT - 5' 9.5"
FAV. EXERCISE - EATING - no really - walking for now. Plan to expand that as I lose.
FAV. NO-NO FOODS - carbs (all the bad kind) and alcohol - I am from Southern Louisiana.
WHY DID YOU CHOOSE SUGAR BUSTERS? - My cousin lost tons of weight on it so I decided to give it a try.
ANYTHING ELSE? - I have loved being a part of this board. Everyone is so nice and supportive. Not only are they supportive with the diet but with your personal problems too. I just had my 5th miscarriage and these ladies have helped me tremendously!! I love you girls! Thanks for everything!
PICTURE LINKS - I'll give this a try - I hope it works. http://members.aol.com/debelli/missy4.jpg
[This message has been edited by fruitloupe (edited 01-03-2001).]
[This message has been edited by fruitloupe (edited 01-03-2001).]
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01-04-2001, 09:34 AM
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#13
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Senior Member
Join Date: Nov 2000
Location: NC
Posts: 427
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USER NAME - Frog Lover
SIGNIFICANCE OF YOUR USER NAME - Have been collecting frogs since I was a child, expecially love Kermit the Frog.
REAL NAME - Renee
E-MAIL ADDRESS - renee_palmer@hotmail.com
AGE - 34, but feel like 24!
BIRTHDATE - 06/12/66
WHERE YOU LIVE - Beautiful North Carolina
SIGNIFICANT OTHER - Bill, my husband of 8 years
PETS - Dixie, my Chocolate Lab, she is also known as my fur child or my brown child
OCCUPATION - Speech-language pathologist (work with children under 5 years old)
DATE YOU STARTED SB - 10/30/00
STARTING WEIGHT - 190 (the most ever  )
WEIGHT WHEN JOINING THIS BOARD - 190
GOAL WEIGHT - 130
HEIGHT - 5'6"
FAV. EXERCISE - running, step aerobics
FAV. NO-NO FOODS - pizza, chocolate ice cream, pasta, sweets in general
WHY DID YOU CHOOSE SUGAR BUSTERS? - my doctor (Internal Medicine doc) suggested it to assist with high cholesterol and gastric reflux problems.
ANYTHING ELSE? I trained for and ran a marathon in January 2000 without really losing weight, probably no more than 10 pounds. My diet consisted of high GI carbs, as I thought I needed them, but not running enough to offset my diet. I didn't run or exercise much after the marathon and continued with poor eating habits, so I gained quite a bit of weight.
This site is an ENORMOUS amount of support for me. My husband even comments that I am in a better mood when I have visited here. He is right. It is good to know that others understand what I am experiencing and the support they can offer is very, very valuable.
[This message has been edited by Frog Lover (edited 01-03-2001).]
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01-04-2001, 09:40 AM
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#14
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Junior Member
Join Date: Jan 2001
Location: south carolina
Posts: 14
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USER NAME -missgrace
SIGNIFICANCE OF YOUR USER NAME -great song w/ my name in it!
REAL NAME - ...grace
E-MAIL ADDRESS -graceoriley@yahoo.com
AGE -32
BIRTHDATE -3-13
WHERE YOU LIVE -south carolina
SIGNIFICANT OTHER -...he hasn't found me yet
KIDS -um..no
PETS -choc. lab puppy--Tucker, and 2 really bad cats
OCCUPATION -kindergarten teacher
DATE YOU STARTED SB - 01-01-01...that was fun to write!
STARTING WEIGHT -218
WEIGHT WHEN JOINING THIS BOARD -218
GOAL WEIGHT -150...too ambitious?...is that even spelled right?
HEIGHT -5'11"
FAV. EXERCISE -walking Tucker
FAV. NO-NO FOODS -bread, sweets...this is gonna be difficult!
WHY DID YOU CHOOSE SUGAR BUSTERS? - i know it works...saw the results on a friend at school and the doc recommended it...my cholesterol is high...gross!
ANYTHING ELSE? -
PICTURE LINKS -
your kidding...maybe next year!
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01-04-2001, 09:54 AM
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#15
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Senior Member
Join Date: Nov 2000
Location: Port Charlotte, FL
Posts: 95
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USER NAME -lamap
SIGNIFICANCE OF YOUR USER NAME -first initial of my first and middle and my son' first and middle and our last name.
REAL NAME -Laurie
E-MAIL ADDRESS -lamap@earthlink.net
AGE -43
BIRTHDATE -02/21/1957
WHERE YOU LIVE -Port Charlotte, FLorida (100 miles south of Tampa
SIGNIFICANT OTHER -none
KIDS -one son 20 years old
PETS -nickie- 11 year old poodle
OCCUPATION -Endoscopy nurse, Operating Room Scheduling System Coordinator
DATE YOU STARTED SB -10/27/2000
STARTING WEIGHT -350
WEIGHT WHEN JOINING THIS BOARD -340?????
GOAL WEIGHT -175
HEIGHT -5'8"
FAV. EXERCISE -none!! but i do walk and float in the pool
FAV. NO-NO FOODS -chips, bread
WHY DID YOU CHOOSE SUGAR BUSTERS? -My boss's husband was doing it, read the book and made so much sense to me.
ANYTHING ELSE? -I am do glad for the support I have already found here.
PICTURE LINKS -
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