| Sugar Shakers for followers of Sugar Busters and other GI based diets |
Sugar Busters' Weekly Exercise Board 1/29 - 2/4
01-29-2001, 05:08 PM
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#1
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SUPER CHICK aka Moderator
Join Date: Apr 2000
Location: Miami, Florida
Posts: 4,190
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This is the Sugar Busters' Log of Weekly Excercise Activity. Just hit reply and list your excercise activity for the day or week.
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01-29-2001, 07:47 PM
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#2
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SUPER CHICK aka Moderator
Join Date: Apr 2000
Location: Miami, Florida
Posts: 4,190
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MONDAY
Walked 4.5 miles 
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01-29-2001, 08:25 PM
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#3
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Senior Member
Join Date: Sep 2000
Location: Toronto, Canada.
Posts: 984
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Monday: Swam 40 laps - 1 Km
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01-30-2001, 07:04 AM
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#4
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Little Engine That Could
Join Date: May 2000
Location: suburban Orlando, FL
Posts: 1,370
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Lifted weights (it was hard) for 30 min.
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01-30-2001, 09:05 AM
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#5
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Junior Member
Join Date: Jan 2001
Location: Edgewood, New Mexico
Posts: 23
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Sunday:
Denise Austin's Fat Burning Blast - Low Impact for now. Man, were my knees hurting!
Then we followed that w/ her Hit the Spot ABS. All in all, a 30 minute workout.
MONDAY:
Same as above, except Hit the Spot Buns!
[This message has been edited by Sasahm (edited 01-31-2001).]
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01-30-2001, 07:16 PM
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#6
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Senior Member
Join Date: Nov 2000
Location: gardner,MA, USA
Posts: 187
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50 min. ESPN body sculpting-they used a toning cord thought i was going to use weights  oh well i did the tape didn't sweat as much as usual -muscles did burn!!!!
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01-30-2001, 07:57 PM
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#7
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SUPER CHICK aka Moderator
Join Date: Apr 2000
Location: Miami, Florida
Posts: 4,190
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TUESDAY
Walked 4.5 miles
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01-31-2001, 05:59 AM
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#8
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Junior Member
Join Date: Nov 2000
Location: phil,pa.usa
Posts: 6
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Aerobics class at 7:30 a.m Monday morning- I needed it bad! 
El
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01-31-2001, 06:42 AM
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#9
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Junior Member
Join Date: Jan 2001
Location: louisville, co, USA
Posts: 11
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Monday
deep tone resistance
tuesday
spin class
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01-31-2001, 11:59 AM
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#10
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Junior Member
Join Date: Jan 2001
Location: Edgewood, New Mexico
Posts: 23
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Tuesday:
D.A.'s Fat Burning Blast - Low Impact
Hit the Spot ABS
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01-31-2001, 06:56 PM
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#11
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Senior Member
Join Date: Jul 2000
Location: Birmingham, Al, USA
Posts: 225
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Tuesday: Kathy Smith Wt. Loss Workout
45 minutes
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01-31-2001, 08:25 PM
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#12
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SUPER CHICK aka Moderator
Join Date: Apr 2000
Location: Miami, Florida
Posts: 4,190
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WEDNESDAY
Walked 4.5 miles
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02-01-2001, 10:31 AM
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#13
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Senior Member
Join Date: Nov 2000
Location: gardner,MA, USA
Posts: 187
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50ish minutes walking/running/trotting! LOL wonderful almost 50 degree weather!!! 20 pushups-tomorrow step tape! woooo hooooooo!!! (some guy in a bar/resturant last night said to his buddy i had a nice butt!!-to funny excersise pays! even if your an old married woman still feels good!!)
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02-01-2001, 07:35 PM
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#14
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SUPER CHICK aka Moderator
Join Date: Apr 2000
Location: Miami, Florida
Posts: 4,190
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THURSDAY
Walked 4.5 miles
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02-02-2001, 04:56 AM
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#15
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Senior Member
Join Date: Nov 2000
Location: gardner,MA, USA
Posts: 187
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Buns of steel 40 minutes day 3! hope to get in 4 more before my next weigh in!! Tomorrow is going to be weight day hmmmm!!!
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