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Sugar Shakers for followers of Sugar Busters and other GI based diets

Sugar Busters' Weekly Exercise Board 1/29 - 2/4

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Old 02-02-2001, 08:59 PM   #16
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FRIDAY

Walked 5 miles today.

Won't be home this weekend, so total for this week-

23 miles!
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Old 02-03-2001, 03:12 AM   #17
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Thursday: Denise Austin Sizzler 40 minutes

Friday: Kathy Smith Functionally Fit 40 minutes
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Old 02-03-2001, 08:34 PM   #18
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Wednesday - free weight class - my arms need work - hate it when the fat keeps waving after my hand has stopped!

Friday - step class - love that class - gets me all charged up for the day ahead.
'El
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Old 02-03-2001, 08:45 PM   #19
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Walked approximately 10 miles this week (from the car and to the office and back) in less than 20 degrees weather. Even turned down a ride!!!!!

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Healthy, Joyful Hugs!
Connie
8 Pounds Gone Since 1/2/01
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Old 02-04-2001, 02:44 AM   #20
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Friday-body sculptiing tape 45 min.
Saturday-walk/run trot! LOL 40 minutes. Tomorrow before church going to do a step tape!!!!
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Old 02-04-2001, 08:22 AM   #21
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Saturday: Walk/run
4 miles
48 minutes
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Old 02-04-2001, 10:25 AM   #22
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Wednesday and Friday: Denise Austin Target Toner 15 minutes upper body.

Tuesday and Saturday: Leslie Sansone Walk Aerobics 30 minutes.
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Old 02-05-2001, 07:38 AM   #23
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Jog Log for Frog:

Mon - 3 miles

Wed - 2 miles

Fri - 2 miles

3 miles less than goal. Running on Sunday hampered by excessive wine drinkingin with friends on Saturday night Oh well, a girl's gotta have a little fund now and then!

Frog
"Unleash your feet!"
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Old 02-05-2001, 10:28 AM   #24
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Sunday: Walked 4.5 miles...didn't time it but I alternated running and walking
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