Monday I did about 20 minutes on the elipical and 10 minutes lifting weights before work - + 20 minute walk at lunch. I was a little tired because it was a bad night for my insommnia. Small work gym main showers are broken - have to line up for small secondary ones - bummer.
Tuesday - 40 minutes of walking - 20 before work and 25 at lunch -planned to go on a bike ride in evening, but worked till 6:30 and son required taxi until I was exhausted.
Wednesday - I did 20 minutes on the elipical, 25 minutes weight lifting (showers still broken
) and plan on another 20 min walk at lunch. I have a walking buddy and we are quite committed to this routine. No bike ride tonight - son has soccer.