04-21-2002, 10:37 PM
#1
SUPER CHICK aka Moderator
Thread Starter
Join Date: Apr 2000
Location: Miami, Florida
Posts: 4,190
Sugar Busters Weekly Exercise Board 4/22-4/28
This is the
SUGAR BUSTERS WEEKLY EXERCISE BOARD. Just log in whatever exercise you do and see all the good that sweating does!!!
Exercise every day and see yourself melt away!
04-22-2002, 08:17 AM
#2
SUPER CHICK aka Moderator
Thread Starter
Join Date: Apr 2000
Location: Miami, Florida
Posts: 4,190
MONDAY
Did 4.5 miles in 45:38
04-22-2002, 10:42 AM
#3
Member
Join Date: Mar 2002
Location: Big Apple
Posts: 97
Friday I biked for 35 minutes, rowed for 10 and walked uphill for 20.
Saturday I walked for 40 minutes.
Sunday I did the elliptical machine for 20 minutes and the bike for 50.
I'm really gaining endurance. It's amazing to me that a year ago I'd complain about 20 minutes on the elliptical machine...now I can exercise for over an hour straight!!
04-22-2002, 11:00 AM
#4
Senior Member
Join Date: May 2000
Location: Eminence,Mo. USA
Posts: 2,939
27 min. on my treadmill.
04-23-2002, 11:50 AM
#5
SUPER CHICK aka Moderator
Thread Starter
Join Date: Apr 2000
Location: Miami, Florida
Posts: 4,190
TUESDAY
Very proud of myself as far as todays exercise-got out at 11am and did 4.5 miles
04-23-2002, 01:16 PM
#6
Senior Member
Join Date: Feb 2002
Location: Austin, TX
Posts: 259
Patting myself on the back. Walked 1.25 miles at the mall during my lunch.
04-23-2002, 09:12 PM
#7
Member
Join Date: Mar 2002
Location: Big Apple
Posts: 97
40 minutes on the elliptical trainer during my lunch hour.
04-25-2002, 10:39 AM
#8
Senior Member
Join Date: May 2000
Location: Eminence,Mo. USA
Posts: 2,939
I walked 28 min. at 2 miles an hour on my treadmill. For me with a triple by-pass and 5 angioplasties this is a really big deal. I'm so close to 1 mile I just can't believe it!! Hope I can make that goal by the 1st of May......
213/194/130
04-26-2002, 08:32 AM
#9
SUPER CHICK aka Moderator
Thread Starter
Join Date: Apr 2000
Location: Miami, Florida
Posts: 4,190
FRIDAY
4.5 miles in 45:39-not too shabby!!!
04-26-2002, 10:57 AM
#10
Senior Member
Join Date: May 2000
Location: Eminence,Mo. USA
Posts: 2,939
[COLOR=red]I did it, I did it, I walked a mile on my treadmill at 2 miles an hour. Yep thats right 30 min. I'm so proud of me I could almost do a double back flip!!![/COLOR
213/194/130
04-28-2002, 08:31 AM
#11
SUPER CHICK aka Moderator
Thread Starter
Join Date: Apr 2000
Location: Miami, Florida
Posts: 4,190
SUNDAY
Did 4.5 miles in 44:15
TOTAL FOR THE WEEK: 18 miles, not much, but it's better than 17!!!!
04-28-2002, 11:18 AM
#12
Senior Member
Join Date: May 2000
Location: Eminence,Mo. USA
Posts: 2,939
Sat. and Sun. Walked 30 min. on my treadmill each day...
213/194/130
04-29-2002, 01:58 PM
#13
Senior Member
Join Date: Feb 2002
Location: Austin, TX
Posts: 259
Walked 3.5 miles on Saturday and 5 miles on Sunday.
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