Okay I sound like a wimp, but I've decided to do BFL exercise but not the eating 6 tiny meals a day.
Reason? Because after months of making mainly separate meals for myself on the Zone, I was so thrilled to be able to cook for all 6 of us on SB. The BFL eating guidelines exclude a LOT of stuff, IMO, and I feel that I now know enough about what works for my body (moderate to low carbs, esp re:grains) to try it on my own. Perhaps I would get more spectacular results sticking strictly to the BFL eating, but there's tradeoffs everywhere in life.
Had a good UBWO yesterday and am a bit sore today. This morning I'll do 20 minute cardio interval on the elliptical.
Walked 3 miles with some jogs, then heavy metal time for chest and back. Worked with a trainer and tomorrow I'll be so sore I won't be able to dress myself!
Been taking Wednesday's off lately, but today, I did 3.5 miles and ONLY walked, didn't jog at all-took me as long as jogging 4.5 miles-43:58 If I walk the WDWM I'd take 3 hours to do it in, at least!!!
I walked 3.25 miles with Ricky today. Did it in 42 minutes. I could have done much more, but it was dark and I couldn't risk getting caught in the dark under the trees.
On Friday, hopefully, I'll be walking with a buddy!!!
Did cardio this morning- 25 minutes of high intensity intervals on bike. It was raining here, so Cleo and I skipped our walk;she's not thrilled with me for that. Then to the gym after work for heavy meatl time- Lower body and abs. I think I might actually have some soon.