Sugar Shakers for followers of Sugar Busters and other GI based diets

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Old 11-11-2001, 10:01 PM   #1  
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Smile Sugar Busters Weekly Exercise Board 11/12-11/18

This is the SUGAR BUSTERS WEEKLY EXERCISE BOARD. Just log in whatever exercise you do and see all the good that sweating does!!!


Exercise every day and see yourself melt away!
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Old 11-12-2001, 09:53 AM   #2  
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Default MONDAY

Walked 4.5 miles
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Old 11-12-2001, 01:15 PM   #3  
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Smile Monday

Treadmill- 20 min about .75 mile
and bike 15 minutes 3.5 miles.... its a start
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Old 11-12-2001, 03:16 PM   #4  
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Default Monday

Ran 1.5 miles w/ Cleo, walked 2. Played 1 hour tennis, then lifted for 35 minutes.
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Old 11-13-2001, 07:49 AM   #5  
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Default TUESDAY

Did 4.5 miles in 51:15
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Old 11-13-2001, 09:33 AM   #6  
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Default Tuesday

Did 30 minutes on stationary bike, 180 abs, then 1/2 hour fast walk w/ Cleo. I kept it all light, stomach feels quesy.

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Old 11-13-2001, 10:26 AM   #7  
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Monday - Played several games of badminton.

Tuesday - Swam for 30 minutes plus 15 minutes aquabics. 5 miles on stationery bike.
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Old 11-13-2001, 12:23 PM   #8  
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Smile tuesday

Walked 1 mile and 1/4 and rode the stationary bike 5 miles in 20 minutes Thats a little better than yesterday.....
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Old 11-14-2001, 08:58 AM   #9  
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Default WEDNESDAY

Walked 4.5 miles in 1hr 49 seconds
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Old 11-14-2001, 01:41 PM   #10  
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Thumbs down Wendsday

walked 1 1/2 mile at the track and plan to do 1 more mile after supper
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Old 11-15-2001, 07:56 AM   #11  
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Default THURSDAY

Did want to go, but did my 4.5 miles in 48:10, tying my second best time
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Old 11-15-2001, 09:23 AM   #12  
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Default Wednesday

Dragged myself through slowest 3.5 mile walk ever!

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Old 11-15-2001, 09:25 AM   #13  
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Default Thursday

Did 35 minutes of interavals on stationary bike, 180 abs, 1.5 mile run,2 mile walk. No speed records, but sure better than yesterday!

Did a heavy lifting session after dinner- lots of energy!

mel

Last edited by meliris; 11-15-2001 at 08:40 PM.
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Old 11-16-2001, 08:02 AM   #14  
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Default FRIDAY

Walked 4.5 miles
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Old 11-16-2001, 08:22 AM   #15  
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Default Friday

Did 35 minutes of intervals andhills on stationary bike, 180 abs, 3.5 mile fast walk.

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