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11-11-2001, 10:01 PM
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#1
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SUPER CHICK aka Moderator
Thread Starter
Join Date: Apr 2000
Location: Miami, Florida
Posts: 4,190
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Sugar Busters Weekly Exercise Board 11/12-11/18
This is the SUGAR BUSTERS WEEKLY EXERCISE BOARD. Just log in whatever exercise you do and see all the good that sweating does!!!
Exercise every day and see yourself melt away!
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11-12-2001, 09:53 AM
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#2
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SUPER CHICK aka Moderator
Thread Starter
Join Date: Apr 2000
Location: Miami, Florida
Posts: 4,190
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MONDAY
Walked 4.5 miles
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11-12-2001, 01:15 PM
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#3
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Losing on the Beach
Join Date: May 2000
Location: Mo. USA
Posts: 2,125
S/C/G: 205/ticker/164
Height: 5'5
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Monday
Treadmill- 20 min about .75 mile
and bike 15 minutes 3.5 miles.... its a start
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11-12-2001, 03:16 PM
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#4
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Senior Member
Join Date: Sep 2001
Location: West Chester, PA
Posts: 6,963
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Monday
Ran 1.5 miles w/ Cleo, walked 2. Played 1 hour tennis, then lifted for 35 minutes.
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11-13-2001, 07:49 AM
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#5
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SUPER CHICK aka Moderator
Thread Starter
Join Date: Apr 2000
Location: Miami, Florida
Posts: 4,190
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TUESDAY
Did 4.5 miles in 51:15
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11-13-2001, 09:33 AM
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#6
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Senior Member
Join Date: Sep 2001
Location: West Chester, PA
Posts: 6,963
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Tuesday
Did 30 minutes on stationary bike, 180 abs, then 1/2 hour fast walk w/ Cleo. I kept it all light, stomach feels quesy.
mel
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11-13-2001, 10:26 AM
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#7
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Senior Member
Join Date: Sep 2000
Location: Toronto, Canada.
Posts: 984
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Monday - Played several games of badminton.
Tuesday - Swam for 30 minutes plus 15 minutes aquabics. 5 miles on stationery bike.
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11-13-2001, 12:23 PM
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#8
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Losing on the Beach
Join Date: May 2000
Location: Mo. USA
Posts: 2,125
S/C/G: 205/ticker/164
Height: 5'5
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tuesday
Walked 1 mile and 1/4 and rode the stationary bike 5 miles in 20 minutes Thats a little better than yesterday.....
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11-14-2001, 08:58 AM
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#9
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SUPER CHICK aka Moderator
Thread Starter
Join Date: Apr 2000
Location: Miami, Florida
Posts: 4,190
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WEDNESDAY
Walked 4.5 miles in 1hr 49 seconds
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11-14-2001, 01:41 PM
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#10
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Losing on the Beach
Join Date: May 2000
Location: Mo. USA
Posts: 2,125
S/C/G: 205/ticker/164
Height: 5'5
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Wendsday
walked 1 1/2 mile at the track and plan to do 1 more mile after supper
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11-15-2001, 07:56 AM
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#11
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SUPER CHICK aka Moderator
Thread Starter
Join Date: Apr 2000
Location: Miami, Florida
Posts: 4,190
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THURSDAY
Did want to go, but did my 4.5 miles in 48:10, tying my second best time
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11-15-2001, 09:23 AM
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#12
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Senior Member
Join Date: Sep 2001
Location: West Chester, PA
Posts: 6,963
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Wednesday
Dragged myself through slowest 3.5 mile walk ever!
mel
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11-15-2001, 09:25 AM
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#13
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Senior Member
Join Date: Sep 2001
Location: West Chester, PA
Posts: 6,963
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Thursday
Did 35 minutes of interavals on stationary bike, 180 abs, 1.5 mile run,2 mile walk. No speed records, but sure better than yesterday!
Did a heavy lifting session after dinner- lots of energy!
mel
Last edited by meliris; 11-15-2001 at 08:40 PM.
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11-16-2001, 08:02 AM
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#14
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SUPER CHICK aka Moderator
Thread Starter
Join Date: Apr 2000
Location: Miami, Florida
Posts: 4,190
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FRIDAY
Walked 4.5 miles
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11-16-2001, 08:22 AM
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#15
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Senior Member
Join Date: Sep 2001
Location: West Chester, PA
Posts: 6,963
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Friday
Did 35 minutes of intervals andhills on stationary bike, 180 abs, 3.5 mile fast walk.
mel
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