| Sugar Shakers for followers of Sugar Busters and other GI based diets |
Sugarbusters Exercise Board - February
02-01-2007, 10:52 PM
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#1
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Senior Member
Join Date: Feb 2002
Location: outside Atlanta, Ga
Posts: 7,175
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Sugarbusters Exercise Board - February
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02-02-2007, 10:02 PM
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#2
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Senior Member
Join Date: Sep 2000
Location: Toronto, Canada.
Posts: 984
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Wednesday - 40 minute walk.
Thursday and Friday - 40 minute mall walk and three games bowling.
__________________
I originally started SB about 7 years ago. I lost over fifty pounds and hovered around 190-194 for quite a while but it recently began to creep up again. So here I am to start again (Jan/07).
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02-06-2007, 07:04 PM
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#3
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Senior Member
Join Date: Feb 2002
Location: outside Atlanta, Ga
Posts: 7,175
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Monday: 30 minute walk
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Mini Goal:
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02-06-2007, 07:04 PM
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#4
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Senior Member
Join Date: Feb 2002
Location: outside Atlanta, Ga
Posts: 7,175
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Tuesday: 30 minute walk
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Mini Goal:
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02-07-2007, 05:21 PM
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#5
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Senior Member
Join Date: Feb 2002
Location: outside Atlanta, Ga
Posts: 7,175
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Wednesday: 30 minute walk
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Mini Goal:
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02-08-2007, 05:54 PM
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#6
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Junior Member
Join Date: Feb 2007
Location: kingston
Posts: 2
S/C/G: 146/145/130
Height: 5'9"
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45 min run
45 min weight lift...
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02-08-2007, 09:55 PM
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#7
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Senior Member
Join Date: Sep 2000
Location: Toronto, Canada.
Posts: 984
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Monday - Three games badminton.
Tuesday - 40 minute walk and three games bowling.
Wednesday - 30 minute walk.
Thursday - 20 minute walk and three games bowling.
__________________
I originally started SB about 7 years ago. I lost over fifty pounds and hovered around 190-194 for quite a while but it recently began to creep up again. So here I am to start again (Jan/07).
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02-14-2007, 08:48 PM
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#8
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Senior Member
Join Date: Feb 2002
Location: outside Atlanta, Ga
Posts: 7,175
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Tuesday 2/13: 35 minute walk
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Mini Goal:
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02-19-2007, 12:00 AM
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#9
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Junior Member
Join Date: Feb 2007
Location: New York, NY
Posts: 8
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I would like to record my exercise plan for the next 6 days:
Daily workout video.
I will post in 7 days, and let you know if I followed through!
Best, Nycgirl
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02-19-2007, 08:41 AM
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#10
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Senior Member
Join Date: Feb 2002
Location: outside Atlanta, Ga
Posts: 7,175
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Saturday 2/17- 30 minutes at 3mph on the treadmill.
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Mini Goal:
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02-24-2007, 07:48 PM
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#11
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Senior Member
Join Date: Feb 2002
Location: outside Atlanta, Ga
Posts: 7,175
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Tuesday 2/20: 30 minute walk
Wednesday 2/21: 30 minute walk
Thursday 2/22: 30 minute walk
Friday 2/23: 30 minute walk
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Mini Goal:
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02-27-2007, 05:44 PM
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#12
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Senior Member
Join Date: Feb 2002
Location: outside Atlanta, Ga
Posts: 7,175
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2/27 30 minute walk...it sure feels like spring out!
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Mini Goal:
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Come on! DO it! 
Post your exercise here!
