| Sugar Shakers for followers of Sugar Busters and other GI based diets |
Sugarbusters Weekly Exercise 1-15 to 1-31
01-15-2007, 06:45 AM
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#1
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Senior Member
Join Date: Feb 2002
Location: outside Atlanta, Ga
Posts: 7,175
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Sugarbusters Weekly Exercise 1-15 to 1-31
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01-15-2007, 12:33 PM
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#2
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Senior Member
Join Date: Feb 2002
Location: outside Atlanta, Ga
Posts: 7,175
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Monday: coddled my sore back with a 30 minute stroll...nice and easy!
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Mini Goal:
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01-15-2007, 12:56 PM
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#3
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Senior Member
Join Date: Sep 2000
Location: Toronto, Canada.
Posts: 984
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Went for a 30 minute mall walk this morning and then played three games of badminton.
__________________
I originally started SB about 7 years ago. I lost over fifty pounds and hovered around 190-194 for quite a while but it recently began to creep up again. So here I am to start again (Jan/07).
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01-16-2007, 01:52 PM
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#4
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Senior Member
Join Date: Sep 2000
Location: Toronto, Canada.
Posts: 984
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Morning - Had 30 minute walk at the mall then went bowling for three games.
__________________
I originally started SB about 7 years ago. I lost over fifty pounds and hovered around 190-194 for quite a while but it recently began to creep up again. So here I am to start again (Jan/07).
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01-18-2007, 07:42 PM
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#5
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Senior Member
Join Date: Sep 2000
Location: Toronto, Canada.
Posts: 984
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Yesterday - Walked at the mall in the a.m. for 40 minutes - 4 laps, and in the evening played three games badminton.
To-day - 40 minute walk at the mall and three games of bowling.
__________________
I originally started SB about 7 years ago. I lost over fifty pounds and hovered around 190-194 for quite a while but it recently began to creep up again. So here I am to start again (Jan/07).
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01-21-2007, 06:54 PM
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#6
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Senior Member
Join Date: Sep 2000
Location: Toronto, Canada.
Posts: 984
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Friday - 40 minute mall walk and three games bowling.
Saturday - 4 games of badminton.
Sunday - 50 minute mall walk.
__________________
I originally started SB about 7 years ago. I lost over fifty pounds and hovered around 190-194 for quite a while but it recently began to creep up again. So here I am to start again (Jan/07).
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01-21-2007, 10:44 PM
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#7
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Senior Member
Join Date: Feb 2002
Location: outside Atlanta, Ga
Posts: 7,175
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SATURDAY: Walked 40 minutes
__________________
Mini Goal:
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01-22-2007, 10:46 AM
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#8
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Senior Member
Join Date: Apr 2002
Location: MS
Posts: 1,233
S/C/G: 278/163/143
Height: 5'8"
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Monday- AM- 2 mile WATP ...PM- plan on doing 1 mile WATP
__________________
Laurie
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01-22-2007, 11:09 PM
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#9
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Senior Member
Join Date: Feb 2002
Location: outside Atlanta, Ga
Posts: 7,175
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Monday: 30 minute walk
__________________
Mini Goal:
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01-24-2007, 09:35 AM
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#10
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Senior Member
Join Date: Apr 2002
Location: MS
Posts: 1,233
S/C/G: 278/163/143
Height: 5'8"
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Tuesday- Walk Strong
Wednesday-3 mile WATP
__________________
Laurie
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01-24-2007, 10:07 PM
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#11
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Senior Member
Join Date: Sep 2000
Location: Toronto, Canada.
Posts: 984
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Monday - 40 minute mall walk and three games badminton.
Tuesday - 3 games bowling and four games badminton.
Wednesday - 40 minute mall walk.
__________________
I originally started SB about 7 years ago. I lost over fifty pounds and hovered around 190-194 for quite a while but it recently began to creep up again. So here I am to start again (Jan/07).
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01-26-2007, 07:34 AM
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#12
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Senior Member
Join Date: Sep 2000
Location: Toronto, Canada.
Posts: 984
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Thursday - 40 minute walk and three games bowling.
Friday 40 minute walk and will have three games bowling later this morning.
__________________
I originally started SB about 7 years ago. I lost over fifty pounds and hovered around 190-194 for quite a while but it recently began to creep up again. So here I am to start again (Jan/07).
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01-26-2007, 10:28 AM
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#13
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Senior Member
Join Date: Apr 2002
Location: MS
Posts: 1,233
S/C/G: 278/163/143
Height: 5'8"
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Thursday- Walk Strong
__________________
Laurie
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01-30-2007, 10:18 AM
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#14
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Senior Member
Join Date: Apr 2002
Location: MS
Posts: 1,233
S/C/G: 278/163/143
Height: 5'8"
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Saturday- Total Body Workout- OMG! I hadn't done that one in months and it showed. Thought I was going to die, I was shaking so much at the end that during the last set of push-ups, I did one or two and collapsed on the floor. I'm still a little sore today from that.
Sunday- skipped
Monday- 30 min Walk n Kick
Tuesday- Will try and do 3 mile WATP this evening.
__________________
Laurie
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01-31-2007, 09:29 AM
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#15
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Senior Member
Join Date: Apr 2002
Location: MS
Posts: 1,233
S/C/G: 278/163/143
Height: 5'8"
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I did the 3 mile last night(yay!)
Wednesday- Walk Strong
__________________
Laurie
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